Post Up Your Tuna Recipes Guys

RiDz · 06-27-2005, 03:16 PM

Straight out of the can.. yummmm.. I love tuna =)

**Trick D** · 06-27-2005, 03:30 PM

Tuna cakes are my favorite. I mean I will eat them with red beans and rice for dinner, and think it is gormet.

Ingredients
1/2 pack of crackers
1 egg or 2
1-2 cans of tuna
Fry it for about 2-3 minutes top. Til top and bottom are golden brown.

All kinds of protein, a lot of carbs, great for bulking. We have another recipe under hwo to make protein better

**EME** · 06-27-2005, 03:43 PM

Tuna Salad,

My daily lunch when cutting:

2-3 cups green salad
6oz Tuna in Water ( drained )
1/4 cup Fat Free shredded Mozzarella chese
2 tblsp Kraft Lite Done Right Zesty Italian with Olive Oil ( 1g Fat, 2g Carbs )
Black Pepper to taste

225 Cal
34g Protein
2.5g Fat
7g Carbs

- EME

RiDz · 06-27-2005, 04:07 PM

Quote:

Originally Posted by EME

Tuna Salad,

My daily lunch when cutting:

2-3 cups green salad
6oz Tuna in Water ( drained )
1/4 cup Fat Free shredded Mozzarella chese
2 tblsp Kraft Lite Done Right Zesty Italian with Olive Oil ( 1g Fat, 2g Carbs )
Black Pepper to taste

225 Cal
34g Protein
2.5g Fat
7g Carbs

- EME

I might need to try this. I'm cutting right now, trying to lose 22lbs by August 30th (2 monthes)...It might take longer but hopefully with cardio everyday, working out 3 times a week w/ Sholiz, and on a protein diet, I will make it.

**Trick D** · 06-27-2005, 04:24 PM

22 pounds is a little much, plus may not be safe at your age. Why don't you try losing 5 pounds a month for the next 4 months. That way you would be building muscle as you are losing.

RiDz · 06-27-2005, 04:28 PM

Quote:

Originally Posted by Trick D

22 pounds is a little much, plus may not be safe at your age. Why don't you try losing 5 pounds a month for the next 4 months. That way you would be building muscle as you are losing.

I can't do that. I don't have 4 monthes man. I have 2 monthes till football 3 monthes till hockey. So if it's not safe, then so be it. Neither is most of the other stupid shit I do.

**johnsbod** · 06-27-2005, 05:44 PM

Quote:

Originally Posted by RiDz

I can't do that. I don't have 4 monthes man. I have 2 monthes till football 3 monthes till hockey. So if it's not safe, then so be it. Neither is most of the other stupid shit I do.

You may lose 22 lbs in 2 months, but if you are losing weight that quickly you will also be losing a fair amount of muscle. 2 lbs/week is the max that I would suggest if you are trying to maintain muscle mass.

RiDz · 06-27-2005, 06:51 PM

Quote:

Originally Posted by johnsbod

You may lose 22 lbs in 2 months, but if you are losing weight that quickly you will also be losing a fair amount of muscle. 2 lbs/week is the max that I would suggest if you are trying to maintain muscle mass.

Thats 16LBs. Whats another 6 LBs but 3 weeks? I'm eating a lot of protein, I'm not looking for EXACTLY 22lbs loss. Just to weigh in around 200-205 region.

**ravadongon** · 06-28-2005, 08:01 AM

Quote:

Originally Posted by EME

Tuna Salad,

My daily lunch when cutting:

2-3 cups green salad
6oz Tuna in Water ( drained )
1/4 cup Fat Free shredded Mozzarella chese
2 tblsp Kraft Lite Done Right Zesty Italian with Olive Oil ( 1g Fat, 2g Carbs )
Black Pepper to taste

225 Cal
34g Protein
2.5g Fat
7g Carbs

- EME

Sounds good EME. When you say "green salad", do you mean lettuce??

RiDz · 06-28-2005, 03:45 PM

Quote:

Originally Posted by ravadongon

Sounds good EME. When you say "green salad", do you mean lettuce??

Thats what I was about to ask, haha.

**builtbeast** · 06-29-2005, 12:14 PM

Found this on another bb site:

Tuna Patty

16 oz. can tuna in water
4 tablespoons "EarthGrains" shredded herb dry stuffing mix
½ tsp minced garlic
2 tsp. celery or onion
1 egg white
Pam olive oil cooking spray
Pinch of any of the following: parsely, pepper or tarragon

Mix egg white and stuffing mix. Add garlic and celery or onion and spices mix in tuna thoroughly. In a large frying pan spray liberally with Pam olive oil cooking spray (egg white could cause patty to stick), press entire recipe into a patty and let "fry" on medium heat for about 6 minutes. Turn with large spatula and cook for another six minutes.

Total calories 210
39.3 grams protein
1.7 grams fat
8.2 grams carb

-bb

Dan · 06-29-2005, 12:18 PM

I am going to try that one... I have about 20 cans of tuna

**ravadongon** · 06-29-2005, 01:16 PM

a lot of sites seem to have recipes for tuna patties, they don't really appeal to me tho...

Here's a good site I found for when you need a quick tuna fix.

http://www.bodybuilding.com/fun/stella3.htm

SrnkaT08 · 06-29-2005, 03:14 PM

this takes sometime.....in blender combine some olive oil, an egg, a little vinegar, chives and garlic and just run till it gets a little creamy, next shred an apple,some onion,some celery, and some carrots and add the tuna, add the mix from the blender and stir.....reallll good shit i usually just eyeball everything, i never measure but you def want alot of apple it weird but its really good

**Peaked_18** · 06-29-2005, 04:33 PM

This is probably going to sound gross, but I actually like it. Recipe is something I have for Breakfast about every week. Pretty healthy recipe, good for anytime of the day (If you like breakfast).

The Recipe
What you need: A can or two of Tuna. 8 egg whites.

I start off by cooking the eggs to well cooked. Then turn the stove to Medium heat, then drain the Tuna of water from the can and put that in the pan with the eggs. Stir around till you think the tuna is heated to your likings.
Add salt & pepper to taste.

Then just serve it all together and eat it.

Protein:
Eggs = 48g
Tuna = 14-28g

**schroeder** · 06-29-2005, 04:45 PM

straight from the can.....add a bit of oregano to taste

Aftershock · 06-29-2005, 06:10 PM

Quote:

Originally Posted by RiDz

Straight out of the can.. yummmm.. I love tuna =)

^^^ The only way to do it

Dan · 06-29-2005, 06:28 PM

Quote:

Originally Posted by Peaked_18

This is probably going to sound gross, but I actually like it. Recipe is something I have for Breakfast about every week. Pretty healthy recipe, good for anytime of the day (If you like breakfast).

The Recipe
What you need: A can or two of Tuna. 8 egg whites.

I start off by cooking the eggs to well cooked. Then turn the stove to Medium heat, then drain the Tuna of water from the can and put that in the pan with the eggs. Stir around till you think the tuna is heated to your likings.
Add salt & pepper to taste.

Then just serve it all together and eat it.

Protein:
Eggs = 48g
Tuna = 14-28g

That is some serious protien loading....

**builtbeast** · 06-30-2005, 03:19 AM

Quote:

Originally Posted by schroeder

straight from the can.....add a bit of oregano to taste

I always have it straight from the can plain, but some of these look good.

Post Up Your Tuna Recipes Guys
Author: ravadongon
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

06-27-2005, 03:43 PM	#4
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Tuna Salad, My daily lunch when cutting: 2-3 cups green salad 6oz Tuna in Water ( drained ) 1/4 cup Fat Free shredded Mozzarella chese 2 tblsp Kraft Lite Done Right Zesty Italian with Olive Oil ( 1g Fat, 2g Carbs ) Black Pepper to taste 225 Cal 34g Protein 2.5g Fat 7g Carbs - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

06-29-2005, 12:14 PM	#12
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Found this on another bb site: Tuna Patty 16 oz. can tuna in water 4 tablespoons "EarthGrains" shredded herb dry stuffing mix ½ tsp minced garlic 2 tsp. celery or onion 1 egg white Pam olive oil cooking spray Pinch of any of the following: parsely, pepper or tarragon Mix egg white and stuffing mix. Add garlic and celery or onion and spices mix in tuna thoroughly. In a large frying pan spray liberally with Pam olive oil cooking spray (egg white could cause patty to stick), press entire recipe into a patty and let "fry" on medium heat for about 6 minutes. Turn with large spatula and cook for another six minutes. Total calories 210 39.3 grams protein 1.7 grams fat 8.2 grams carb -bb

06-29-2005, 01:16 PM	#14
ravadongon Audere est Facere Join Date: Apr 2005 Location: Perth, Australia Posts: 372 Recipes: 0 Rep Power: 7	a lot of sites seem to have recipes for tuna patties, they don't really appeal to me tho... Here's a good site I found for when you need a quick tuna fix. http://www.bodybuilding.com/fun/stella3.htm __________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822.

06-29-2005, 04:33 PM	#16
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	My Tuna Recipe This is probably going to sound gross, but I actually like it. Recipe is something I have for Breakfast about every week. Pretty healthy recipe, good for anytime of the day (If you like breakfast). The Recipe What you need: A can or two of Tuna. 8 egg whites. I start off by cooking the eggs to well cooked. Then turn the stove to Medium heat, then drain the Tuna of water from the can and put that in the pan with the eggs. Stir around till you think the tuna is heated to your likings. Add salt & pepper to taste. Then just serve it all together and eat it. Protein: Eggs = 48g Tuna = 14-28g Last edited by Peaked_18 : 06-29-2005 at 04:42 PM.

06-27-2005, 03:16 PM	#2
RiDz Pro Stature Join Date: Jun 2005 Location: Near Sholiz Posts: 131 Recipes: 0 Rep Power: 5	Straight out of the can.. yummmm.. I love tuna =)

06-29-2005, 12:18 PM	#13
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	I am going to try that one... I have about 20 cans of tuna

06-29-2005, 03:14 PM	#15
SrnkaT08 Amateur Join Date: Jun 2005 Posts: 26 Recipes: 0 Rep Power: 0	this takes sometime.....in blender combine some olive oil, an egg, a little vinegar, chives and garlic and just run till it gets a little creamy, next shred an apple,some onion,some celery, and some carrots and add the tuna, add the mix from the blender and stir.....reallll good shit i usually just eyeball everything, i never measure but you def want alot of apple it weird but its really good

06-29-2005, 04:45 PM	#17
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	straight from the can.....add a bit of oregano to taste __________________ Live from Baghdad! Ich bin gross und stark!