Post Up Your Tuna Recipes Guys - Page 2

**ravadongon** · 11-11-2005, 09:44 PM

ATM I'm doing an italian style tuna salad:

- Green Lettuce
- Baby Tomatoes (halved)
- Feta Cheese (small blocks)
- Black Olives (sliced)
- Tuna
- Red and Green Capsicum (rings)
- Onion (rings)

+ Italian Salad Dressing

Really quick and easy to prepare, and tastes great...

**BigZeke** · 11-13-2005, 08:25 PM

Quote:

Originally Posted by johnsbod

I'm going to have to try this one. I've never mixed Dijonaise with tuna but that sounds good. Wouldn't the sodium content be rather high though with olives and tuna?

Probably, that's the only bad thing. But I view the olives as a little treat. Sometimes eating tuna can be difficult to get through, so I just save the olives for last, like a prize.

Tuna Quesadillas:
-2, Medium 100% Whole Wheat (if possible a Low Carb version) Tortillas
-1 Can Tuna (Mine are 120g drained weight)
-1/2 Cup 1% Cottage Cheese

Put tuna in a bowl and start to mash it up, then put in cottage cheese and mix around. Then just make it like you would normally make a quesadilla. I top mine with some of the papaya salsa suggested here

**ravadongon** · 11-21-2005, 05:30 AM

Just made some Tuna Fried Rice with some left over rice today - http://chinesefood.about.com/od/rice...nfriedrice.htm - Very delicious...

**A.FreeRadical** · 11-23-2005, 12:59 PM

You can find my tuna recipe in the following thread:

A.FreeRadical's Bodybuilding Recipe Collection

It works equally well with a can of salmon.

*

**NYCmitch25** · 11-24-2005, 12:54 AM

Tuna Recipe:

(Mix all of this into a big bowl)

1. Can of tuna
2. 3/4 cup Dry oatmeal
3. 2 Tbsp Hot Sauce
4. 1 Tbsp Balsamic Vinegar
5. 2 Egg Whites (Raw)
6. Half a Bell Pepper Cut into pieces
(Ok now the next ingredient is what gives this dish its flavor. It might not sound great but all mixed together its good! Plus you only need a little bit.)
7. Thin Slice of Bleu Cheese crumbled up into pieces (Real Bleu Cheese, not the dressing)
8. Few dashes of pepper

Mush all of this together with your hands until its a nice "mush" lol.

Put into Microwave for 1 minute.

45 grams Protein
30 grams Complex Carbs
4 grams Fat

spence · 05-02-2006, 06:50 AM

INGREDIENTS

1 tablespoon of oil
1 white onion minced
5 cloves of garlic minced
1 can of century tuna flakes in oil (big can)
1 can of sliced mushroom
1 pack small cheese (chopped into small cubes)
1 pack of all purpose cream

heat oil, saute onion and garlic. pour century tuna flakes and sliced mushroom (everything). simmer then cheese. simmer then the all-purpose cream.. simmer.. you can add water if you want, just a bit. taste if it's ok.
enjoy!

Jordan×core · 03-20-2007, 01:56 PM

Yeah I'm gonna make the tuna fried rice tonight

cha0s_49 · 04-10-2007, 03:18 AM

Best recipe I've found is two cans of tuna and one can opener. Maybe some Tony Chachere's for some extra flavor.

**romanaz** · 04-10-2007, 04:02 AM

The Bestest Tuna Around
Ingredients:
1 Can of your Favorite Brand Tuna
1 Can Opener
1 Sink
1 Spoon (or w/e utensil you eat Tuna with)

Step 1:
Grab can of tuna
Step 2:
Place can on Can Opener, proceed to open can
Step 3:
Hold lid on can and drain in Sink
Step 4:
Break lid off and throw away
Step 5:
Grab Spoon
Step 6:
Eat

cha0s_49 · 04-10-2007, 04:06 AM

Quote:

Originally Posted by romanaz

The Bestest Tuna Around
Ingredients:
1 Can of your Favorite Brand Tuna
1 Can Opener
1 Sink
1 Spoon (or w/e utensil you eat Tuna with)

Step 1:
Grab can of tuna
Step 2:
Place can on Can Opener, proceed to open can
Step 3:
Hold lid on can and drain in Sink
Step 4:
Break lid off and throw away
Step 5:
Grab Spoon
Step 6:
Eat

Skip the messy drains, get a can colander.

Can Colander

Best $3.50 I've ever spent, I love that thing

**romanaz** · 04-10-2007, 04:14 AM

Quote:

Originally Posted by cha0s_49

Skip the messy drains, get a can colander.

Can Colander

Best $3.50 I've ever spent, I love that thing

**DJSTARER** · 04-10-2007, 04:48 AM

Tuna A la Magnificente:

-you get a can of tuna
-you open it with a can opener
-you take ur index, middle and ring fingers and put them together
-you dig them into the opened can of tuna
-you shove it into your mouth

swallow without chewing for longest lasting digestion

**NYCmitch25** · 04-15-2007, 04:28 PM

Quote:

Originally Posted by DJSTARER

Tuna A la Magnificente:

-you get a can of tuna
-you open it with a can opener
-you take ur index, middle and ring fingers and put them together
-you dig them into the opened can of tuna
-you shove it into your mouth

swallow without chewing for longest lasting digestion

yuk, i think i can top this...

-empty can into blender
-hit puree
-pour into glass
-chug it

**DarkFalcon** · 04-15-2007, 06:28 PM

Damn you guys must have no taste buds. After a few months of eating it raw out of the can it makes me puke to think about it. Just plain sucks. Tuna burgers 4TW!!

**romanaz** · 04-16-2007, 01:25 AM

Quote:

Originally Posted by NYCmitch25

yuk, i think i can top this...

-empty can into blender
-hit puree
-pour into glass
-chug it

wonder how long that would last if I did that in the morning and kept it on me during class baahahah!

acbrits08 · 04-16-2007, 04:30 AM

Quote:

Originally Posted by Trick D

Tuna cakes are my favorite. I mean I will eat them with red beans and rice for dinner, and think it is gormet.

Ingredients
1/2 pack of crackers
1 egg or 2
1-2 cans of tuna
Fry it for about 2-3 minutes top. Til top and bottom are golden brown.

All kinds of protein, a lot of carbs, great for bulking. We have another recipe under hwo to make protein better

Now THAT looks damn good...I'll be trying that for the bulk tomorrow. What kind of crackers would ya suggest?

**A.FreeRadical** · 04-16-2007, 05:55 AM

Quote:

Originally Posted by acbrits08

Now THAT looks damn good...I'll be trying that for the bulk tomorrow. What kind of crackers would ya suggest?

I would suggest Triskets.

(Whole wheat with fiber and a touch of salt.) Tastes damned good too.

*

Post Up Your Tuna Recipes Guys
Author: ravadongon
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

11-11-2005, 09:44 PM	#31
ravadongon Audere est Facere Join Date: Apr 2005 Location: Perth, Australia Posts: 372 Recipes: 0 Rep Power: 7	ATM I'm doing an italian style tuna salad: - Green Lettuce - Baby Tomatoes (halved) - Feta Cheese (small blocks) - Black Olives (sliced) - Tuna - Red and Green Capsicum (rings) - Onion (rings) + Italian Salad Dressing Really quick and easy to prepare, and tastes great... __________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822.

11-21-2005, 05:30 AM	#33
ravadongon Audere est Facere Join Date: Apr 2005 Location: Perth, Australia Posts: 372 Recipes: 0 Rep Power: 7	Just made some Tuna Fried Rice with some left over rice today - http://chinesefood.about.com/od/rice...nfriedrice.htm - Very delicious... __________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822.

11-23-2005, 12:59 PM	#34
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 57	You can find my tuna recipe in the following thread: A.FreeRadical's Bodybuilding Recipe Collection It works equally well with a can of salmon. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

05-02-2006, 06:50 AM	#36
spence New Member Join Date: May 2006 Posts: 4 Recipes: 0 Rep Power: 0	tuna pasta sauce INGREDIENTS 1 tablespoon of oil 1 white onion minced 5 cloves of garlic minced 1 can of century tuna flakes in oil (big can) 1 can of sliced mushroom 1 pack small cheese (chopped into small cubes) 1 pack of all purpose cream heat oil, saute onion and garlic. pour century tuna flakes and sliced mushroom (everything). simmer then cheese. simmer then the all-purpose cream.. simmer.. you can add water if you want, just a bit. taste if it's ok. enjoy! __________________ "Imagination is more important than knowledge" -Albert Einstein nurse staff business background check

11-24-2005, 12:54 AM	#35
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,087 Recipes: 0 Rep Power: 49	Tuna Recipe: (Mix all of this into a big bowl) 1. Can of tuna 2. 3/4 cup Dry oatmeal 3. 2 Tbsp Hot Sauce 4. 1 Tbsp Balsamic Vinegar 5. 2 Egg Whites (Raw) 6. Half a Bell Pepper Cut into pieces (Ok now the next ingredient is what gives this dish its flavor. It might not sound great but all mixed together its good! Plus you only need a little bit.) 7. Thin Slice of Bleu Cheese crumbled up into pieces (Real Bleu Cheese, not the dressing) 8. Few dashes of pepper Mush all of this together with your hands until its a nice "mush" lol. Put into Microwave for 1 minute. 45 grams Protein 30 grams Complex Carbs 4 grams Fat

03-20-2007, 01:56 PM	#37
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Yeah I'm gonna make the tuna fried rice tonight __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

04-10-2007, 03:18 AM	#38
cha0s_49 Amateur Join Date: Nov 2006 Posts: 46 Recipes: 0 Rep Power: 0	Best recipe I've found is two cans of tuna and one can opener. Maybe some Tony Chachere's for some extra flavor.

04-10-2007, 04:48 AM	#42
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,978 Recipes: 0 Rep Power: 113	Tuna A la Magnificente: -you get a can of tuna -you open it with a can opener -you take ur index, middle and ring fingers and put them together -you dig them into the opened can of tuna -you shove it into your mouth swallow without chewing for longest lasting digestion __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-15-2007, 06:28 PM	#44
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Damn you guys must have no taste buds. After a few months of eating it raw out of the can it makes me puke to think about it. Just plain sucks. Tuna burgers 4TW!!