Peanut Butter Cheesecake, Reduced Fat&Carb

AYung · 11-30-2006, 02:51 AM

Mmm...sounds delicious! Only problem is that I dont have unflavored whey protein. Would using flavoured whey, like cafe mocha, ruin it?

Any pics?

**Succio** · 11-30-2006, 06:05 AM

Quote:

Originally Posted by AYung

Mmm...sounds delicious! Only problem is that I dont have unflavored whey protein. Would using flavoured whey, like cafe mocha, ruin it?

Any pics?

im pretty sure it would

Jordan×core · 11-30-2006, 11:16 AM

Well I think I'm gonna try vanilla whey and see if it tastes any good

DJohnson · 11-30-2006, 01:01 PM

I've never been able to find fat free cream cheese anywhere.

**madman911** · 11-30-2006, 01:17 PM

Quote:

Originally Posted by DJohnson

I've never been able to find fat free cream cheese anywhere.

It's pretty commonly available in every supermarket in the US. Philadelphia is the name of the brand and it comes in 8 oz. blocks. I'd be suprised if you can't get it in Canada.

**madman911** · 11-30-2006, 01:26 PM

Quote:

Originally Posted by AYung

Mmm...sounds delicious! Only problem is that I dont have unflavored whey protein. Would using flavoured whey, like cafe mocha, ruin it?

Any pics?

I haven't tried a flavored whey, but I was thinking of trying some chocolate sometime. I don't think the flavor of the whey will matter a whole heck of a lot because it gets quite diluted with all the other ingredients. Optionally, you can skip the whey all together and you only lose 5 g of protein per slice. I like the whey in it though, it adds a nice texture and a bit more fluffiness, without the whey it will be just a little bit wetter.

Oh, it's delicious bro... once in a while I'll even add those Reese's no-sugar added peanut butter cups. You take them and stick them into the cheesecake before baking so there's one pb cup in each slice... awesome.

If you want a plain cheesecake, just add another block of cream cheese instead of PB. If you do that, I suggest using that neufchatel cream cheese, which is reduced fat, but adds enough fat to make it a little more satisfying. Then add 1/4 tsp vanillla extract and a tablespoon of cinnamon... very good.

If you guys make it, let me know what you think. I actually do have a pic, as I planned to do a recipe with full color step-by-step photos, but I didn't feel like cropping them all and resizing... then uploading... I was lazy.

**Succio** · 11-30-2006, 10:44 PM

damn, this may be teh bets recipe ive ever seen.

i must try it out, thanks madman

**madman911** · 12-01-2006, 12:07 AM

Quote:

Originally Posted by AYung

Mmm...sounds delicious! Only problem is that I dont have unflavored whey protein. Would using flavoured whey, like cafe mocha, ruin it?

Any pics?

Here you go, top pic is before cooking, bottom pic is after it comes out of the oven... this is obviously the peanut butter cup version:

AYung · 12-01-2006, 12:34 AM

Hot damn that looks amazing!

Are those Reese PB cups?

**madman911** · 12-01-2006, 02:01 AM

Quote:

Originally Posted by AYung

Hot damn that looks amazing!

Are those Reese PB cups?

yep, the sugar-free variety.

AYung · 12-01-2006, 04:37 AM

Never seen such a thing!

**madman911** · 12-01-2006, 01:16 PM

Quote:

Originally Posted by AYung

Never seen such a thing!

http://www.hersheys.com/products/details/sugarfree.asp

Just don't eat too many in one sitting, they're loaded with sugar alcohols and can cause intestinal disturbances.

spaceclown · 12-01-2006, 05:58 PM

Looks yummy. I love sugar free reeses too!

AYung · 12-03-2006, 02:35 AM

Quote:

Originally Posted by madman911

http://www.hersheys.com/products/details/sugarfree.asp

Just don't eat too many in one sitting, they're loaded with sugar alcohols and can cause intestinal disturbances.

Aside from that, is there any other negative effects of high amounts of sugar alcohols?

DJohnson · 12-03-2006, 04:58 PM

Sugar alcohols just have no nutritional value what so ever. Not a great source of calories.

Drew1200 · 12-03-2006, 06:57 PM

nice recipce, I think I'll be trying this out today

Peanut Butter Cheesecake, Reduced Fat&Carb
Author: madman911
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

11-30-2006, 02:51 AM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,266 Recipes: 0 Rep Power: 37	Mmm...sounds delicious! Only problem is that I dont have unflavored whey protein. Would using flavoured whey, like cafe mocha, ruin it? Any pics? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-30-2006, 11:16 AM	#4
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 849 Recipes: 0 Rep Power: 30	Well I think I'm gonna try vanilla whey and see if it tastes any good __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown. After my injury... Bench Press - 155 Squat - ? Deadlift - 285 Powerclean - 165

11-30-2006, 01:01 PM	#5
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 956 Recipes: 0 Rep Power: 41	I've never been able to find fat free cream cheese anywhere. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

11-30-2006, 10:44 PM	#8
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,927 Recipes: 0 Rep Power: 92	damn, this may be teh bets recipe ive ever seen. i must try it out, thanks madman __________________ SUPPLEMENTS.NET REP

12-01-2006, 12:34 AM	#10
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,266 Recipes: 0 Rep Power: 37	Hot damn that looks amazing! Are those Reese PB cups? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-01-2006, 04:37 AM	#12
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,266 Recipes: 0 Rep Power: 37	Never seen such a thing! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-01-2006, 05:58 PM	#14
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,693 Recipes: 0 Rep Power: 38	Looks yummy. I love sugar free reeses too! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

12-03-2006, 04:58 PM	#16
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 956 Recipes: 0 Rep Power: 41	Sugar alcohols just have no nutritional value what so ever. Not a great source of calories. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-03-2006, 06:57 PM	#17
Drew1200 Perma-Bulk to 280 Join Date: Oct 2005 Posts: 778 Recipes: 0 Rep Power: 71	nice recipce, I think I'll be trying this out today