Originally Posted by danman77220

***NOTE*** This is not an original recipe from me, I got it from this thread:

http://www.ironmass.com/recipes/6527...n-recipes.html

It's just so good, however, that I wanted to share it with anyone that missed it.

Ingredients

2 scoops vanilla protein powder (I recommend Isopure)
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (I use skim milk)
Ice cubes, adjusted to preference

Preperation

Add all ingredients to blender, whip, and serve.

Macros for entire mixture:

Calories: 406
Protein: 62g (61%)
Carbs: 19g (19%)
Fats: 9g (20%

It's freakin delicious!!!! It's become a staple in my diet as a PWO drink.