Oreo supreme - protien shake

**DJSTARER** · 01-16-2007, 11:39 PM

lol. thankers!

yazf909 · 01-17-2007, 01:40 AM

when some one gets around to trying this let me know, buy the way did you use whole fat milk, or skim?>?

**NYCmitch25** · 01-17-2007, 02:57 AM

i hijacked this recipe from a commercial gym...i have it everyday i train. they use an empy whey container to put the oreos but then blend them b4 using them in the shake.
skim as it says....

**skelooth** · 01-18-2007, 01:31 AM

wow, that looks delicious...

**Ikaika** · 01-18-2007, 07:01 AM

yeah no joke...i'm gonna try this when i get a chance

dnyc99 · 02-06-2007, 03:28 AM

Oh wow...I have to try this!!

**NYCmitch25** · 02-11-2007, 10:42 PM

instead of the Dr. Smoothie mocha powder you could probably get away with Swiss Miss hot chocolate or mocha packets.

Oreo supreme - protien shake
Author: NYCmitch25
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

01-16-2007, 11:39 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	lol. thankers! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-17-2007, 02:57 AM	#4
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	i hijacked this recipe from a commercial gym...i have it everyday i train. they use an empy whey container to put the oreos but then blend them b4 using them in the shake. skim as it says.... __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

01-18-2007, 01:31 AM	#5
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,042 Recipes: 0 Rep Power: 162	wow, that looks delicious... __________________

01-18-2007, 07:01 AM	#6
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,806 Recipes: 0 Rep Power: 215	yeah no joke...i'm gonna try this when i get a chance __________________ No supplement can make up for the lack of a strong work ethic.

01-17-2007, 01:40 AM	#3
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	when some one gets around to trying this let me know, buy the way did you use whole fat milk, or skim?>?

02-06-2007, 03:28 AM	#7
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,048 Recipes: 0 Rep Power: 179	Oh wow...I have to try this!! __________________

02-11-2007, 10:42 PM	#8
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	instead of the Dr. Smoothie mocha powder you could probably get away with Swiss Miss hot chocolate or mocha packets. __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

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