New shake recipe

Jamie357 · 07-13-2006, 02:40 AM

I dont have peach yogurt at this time , but i must try this!

multiplier · 07-13-2006, 06:43 AM

hmmm.. looks delicious... i'll try it!!

Jordan×core · 07-26-2006, 12:20 AM

Yeah I added some new stuff to my recipe.

Scoop of whey
10 Strawberries
a Bannana
V8 Splash Bannana and Strawberry Smoothie drink
Vanilla Yogurt
15 ICe cubes

Mix and enjoy.

**NYCmitch25** · 07-31-2006, 06:21 PM

not bad im not crazy about yogurt in my shake. at the gym they make something similar but they would use frozen yogurt instead (lots of sugar) & 2 scoops of muscle milk. now thats a bulkers shake! i should have gone to Dairy Queen's instead.

This is one im fond of which they make a the gym (Golds)...

The "Arnold classic"
1 bannana's(frozen)
8-12oz of pinnaple juice
2 scoops choc. whey
1/2-1 cup ice.
mix

*if you want creatine add .50 cents - lol

Jordan×core · 07-31-2006, 09:58 PM

Haha sounds good

I tried a new one today.

Used canteloupe but it didn't turn out good.

TheRock · 08-01-2006, 07:19 AM

* 1-2 scoops Dymatize Elite
* 500mL skim milk

God damn, their flavours are so good, I don't need any recipes!

cripler · 08-05-2006, 03:28 AM

Im gaining weight and the spot at the gym i go to makes shakes and this guy makes me this shake... it will help you gain

10 strawberrys
1 bannana
2 scoops of muscle milk (i perfer choc.)
a few scoops of peanut butter (pending on your liking but this helps gain)
1/2 cup of yogurt
handfull of ice cubes
1/2 cup of milk (whatever milk you perfer i guess)

its thick but you can feel the weight packin as you drink it. nice after workout cool down

New shake recipe
Author: Jordan×core
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

07-26-2006, 12:20 AM	#4
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Yeah I added some new stuff to my recipe. Scoop of whey 10 Strawberries a Bannana V8 Splash Bannana and Strawberry Smoothie drink Vanilla Yogurt 15 ICe cubes Mix and enjoy. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-31-2006, 09:58 PM	#6
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Haha sounds good I tried a new one today. Used canteloupe but it didn't turn out good. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

08-01-2006, 07:19 AM	#7
TheRock Pro Stature Join Date: Sep 2005 Posts: 419 Recipes: 0 Rep Power: 37	* 1-2 scoops Dymatize Elite * 500mL skim milk God damn, their flavours are so good, I don't need any recipes! __________________ B3457 daß Scheiße

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07-13-2006, 02:40 AM	#2
Jamie357 New Member Join Date: Jul 2006 Posts: 21 Recipes: 0 Rep Power: 0	I dont have peach yogurt at this time , but i must try this!

07-13-2006, 06:43 AM	#3
multiplier New Member Join Date: Jul 2006 Posts: 4 Recipes: 0 Rep Power: 0	hmmm.. looks delicious... i'll try it!!

07-31-2006, 06:21 PM	#5
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,087 Recipes: 0 Rep Power: 49	not bad im not crazy about yogurt in my shake. at the gym they make something similar but they would use frozen yogurt instead (lots of sugar) & 2 scoops of muscle milk. now thats a bulkers shake! i should have gone to Dairy Queen's instead. This is one im fond of which they make a the gym (Golds)... The "Arnold classic" 1 bannana's(frozen) 8-12oz of pinnaple juice 2 scoops choc. whey 1/2-1 cup ice. mix *if you want creatine add .50 cents - lol

08-05-2006, 03:28 AM	#8
cripler New Member Join Date: Jul 2006 Posts: 17 Recipes: 0 Rep Power: 0	Im gaining weight and the spot at the gym i go to makes shakes and this guy makes me this shake... it will help you gain 10 strawberrys 1 bannana 2 scoops of muscle milk (i perfer choc.) a few scoops of peanut butter (pending on your liking but this helps gain) 1/2 cup of yogurt handfull of ice cubes 1/2 cup of milk (whatever milk you perfer i guess) its thick but you can feel the weight packin as you drink it. nice after workout cool down