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| IronMass Forums My Grandma's Sweet Potatoes Recipes Discuss My Grandma's Sweet Potatoes in the Dietetics forums; I gotta make these on Friday. MOP... |
| My Grandma's Sweet Potatoes | |
| Author: Gappa238 | |
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10-08-2005, 07:25 PM
| #2 |
| Registered User  Join Date: Apr 2005
Posts: 2,004
Recipes: 0 Rep Power: 46   |  I gotta make these on Friday.  MOP
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10-08-2005, 08:50 PM
| #4 |
| eh heh heh  Join Date: Aug 2005 Location: Behind you
Posts: 8,041
Recipes: 0 Rep Power: 160 |  Sweet potatos are great by themselves though! I just wrap em in foil and bake em until they are they tender. soooooooooooooo goooood. But of course, fluff would really seal the deal 
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10-08-2005, 10:36 PM
| #5 | |
| IronMass Donator  Join Date: May 2005 Location: Folsom, CA
Posts: 559
Recipes: 0 Rep Power: 9 | Quote:
3839 kcals 141g Fats (110g from the butter, the rest frorm the potatoes) 650g CHO (222g from the potatoes, 428g from the brown sugar) 17g Pro Now, obviously, you aren't eating the whole thing in one sitting, but that's what's in the dish when Granny's done with it. | |
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10-09-2005, 12:22 AM
| #6 |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,048
Recipes: 0 Rep Power: 179 | I'd love this for a cheat meal. Topped with marshmallow fluff of course!! :yes: *Canadian Thanksgiving this Monday!  ~D~  |
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10-09-2005, 12:43 AM
| #7 | |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,828
Recipes: 0 Rep Power: 98 | Quote:
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10-09-2005, 01:26 AM
| #8 | |
| Mr. Warm & Easy  Join Date: May 2005
Posts: 5,293
Recipes: 0 Rep Power: 226 | Quote:
__________________     Ads by Google are contextually relevant advertisements that appear beside related content on the page. The web publishers who display Ads by Google are part of the Google AdSense program, and the ads come from Google's base of AdWords advertisers.  | |
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10-10-2005, 04:08 PM
| #9 | |
| Fast guy in training  Join Date: May 2005 Location: Gappaville
Posts: 619
Recipes: 0 Rep Power: 25   | Quote:
__________________ My WS4SB II log ->  Me pimping AX in my current Mass FX and Superdrol - NG log ->  | |
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10-11-2005, 01:40 AM
| #10 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,281
Recipes: 0 Rep Power: 199 | Sweet potatoes are very nutritional and make great pies!!!
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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10-11-2005, 01:52 PM
| #11 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,975
Recipes: 0 Rep Power: 32 |  Silly... Hahaha... You guys are silly, I was scared away by the whole styck of butter tho... probably would be good during a bulk... Are sweet potatoes also called yams??  .. I don't cook.Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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10-19-2005, 02:38 PM
| #12 |
| Pro Stature  Join Date: Aug 2005 Location: Indiana
Posts: 127
Recipes: 0 Rep Power: 4 | [quote=GameDayDog]Hahaha... You guys are silly, I was scared away by the whole styck of butter tho... probably would be good during a bulk... Are sweet potatoes also called yams?? .. I don't cook.Peace..~G[/QUOTE nope: Sweet Potatoes and Yams Sweet Potatoes and Yams are often viewed as two names for the same vegetable.On the contrary, they are two different vegetables. Sweet Potatoes are an uncommon crop in the U.S., grown primarily in the south. Yams are a sub-tropical plant, native to the Caribbean and Asia, and imported into the U.S. and other countries. While yams are a vining crop that requires almost a year to develop, Sweet potatoes grow in about 100 - 150 days.
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10-24-2005, 06:47 PM
| #13 |
| Fast guy in training Join Date: May 2005 Location: Gappaville
Posts: 619
Recipes: 0 Rep Power: 25 | Here's the final product:  
__________________ My WS4SB II log -> Me pimping AX in my current Mass FX and Superdrol - NG log -> |
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11-14-2005, 08:07 PM
| #14 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,979
Recipes: 0 Rep Power: 113 | yeh... i'm a huge fan of the sweet potato. Thanksgiving is coming up next week. I always make my own potatos to take.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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