My Favorite Shake recipe

MareBGD · 06-28-2006, 01:38 AM

I have to try ...

rsrikanth05 · 06-28-2006, 09:43 AM

whats Muscle Milk?

Jay · 06-28-2006, 01:33 PM

Muscle Milk Information
Muscle Milk by CytoSport is a remarkable muscle formula that promotes efficient fat burning, lean muscle growth and quick recovery from exercise. Muscle Milk provides metabolically favorable ingredients stimulate growth and recovery much like a mother's milk nourishes a baby.

Muscle Milk Benefits:
Creatine Production: Muscle Milk features patent-pending, medically proven EndoCreatine to give you maximum benefits of creatine loading and storage by boosting your body's natural creatine production.

Efficient Energy Production: Muscle Milk provides lean lipids which are special fats that are easily mobilized for workout energy, enhance metabolism of fat, and promote protein synthesis, anti-imflammatory effects and retention of minerals.

Muscle Growth and Muscle Repair: Muscle Milk supplies EvoPro, a complex compound of proteins, peptides and amino acids designed to reproduce the amazing benefits of a mother's milk for rapid growth and repair of musle tissue.

Muscle Milk Usage:
Before: Drink Muscle Milk 30 minutes to 2 hours before your workout.

During: Drink Muscle Milk together with Cytomax to flood your system with growth nutrients and acid-buffering agents

After: Drink Muscle Milk within 1 hour after workouts to encourage muscle synthesis during periods that normally cause breakdown

Evening: One serving of Musle Milk before bed helps create a more anabolic sleep time.

Muscle Milk comes in 11 different flavors:
Vanilla, Chocolate, Strawberry Milk Shake, Root Beer, Orange Creme, Mocha Joe, Blueberries n Creme, Peanut Chocolate, Pina Colada and Cookies n Creme.

Lynis · 06-29-2006, 11:23 PM

I wil have to give this a try.

The Muscle Milk stuff sounds pretty great from what was said above.

But I am going to try this one for sure.

**Trick D** · 06-30-2006, 12:09 AM

My favorite Shake recipe is this:

Buy 1 box of shake and bake
Buy 1 lb of boneless pork chops

Put shake and bake in bag, add pork chops, shake then bake. Veryg ood!

AYung · 06-30-2006, 12:28 AM

Quote:

Originally Posted by Fitnfirm

1 1/2 cups cold water
2 scoops ON protein
1 4 oz. low carb yogurt ( strawberry)
1 scoop Muscle Milk ( Banana Cream)

Blend and drink, its like a smoothie, for a even creamier flavor use Skim Milk.

Sounds delicious!

Muscle Milk alone is amazing!

**DJSTARER** · 07-04-2006, 04:25 AM

Quote:

Originally Posted by Fitnfirm

1 1/2 cups cold water
2 scoops ON protein
1 4 oz. low carb yogurt ( strawberry)
1 scoop Muscle Milk ( Banana Cream)

Blend and drink, its like a smoothie, for a even creamier flavor use Skim Milk.

wow... that must be like...... 65 or more grams of protein in shake form.

muscle milk is amazing, just a bit pricy for me. does anyone know where i can find it cheap?

my fav recipe:

2 bananas
2 scoops cookies n cream ON

straight up

Frank_the_tank · 07-04-2006, 04:56 PM

http://www.************.net/get_item_ct024.htm

DPS has it for $19.99. But you can get even more of a discount if you buy in bulk. I'll personally vouch for them. There service is excellent. Shipping is always fast and there prices are great.

Supplement Warehouse has it for $16.88
http://www.supplementwarehouse.com/v...idproduct=1462

Jay · 07-05-2006, 11:31 AM

I think thats the cheapest I have seen.....16.88!!! Thats a bargain!

**DJSTARER** · 07-05-2006, 01:16 PM

Quote:

Originally Posted by Frank_the_tank

http://www.************.net/get_item_ct024.htm

DPS has it for $19.99. But you can get even more of a discount if you buy in bulk. I'll personally vouch for them. There service is excellent. Shipping is always fast and there prices are great.

Supplement Warehouse has it for $16.88
http://www.supplementwarehouse.com/v...idproduct=1462

will be buyin

**Succio** · 07-10-2006, 03:14 AM

how much is their shipping though?

Rodge · 10-08-2006, 10:57 PM

Muscle Milk has Glycoyamine in it. Check it out, not so good for you.

consuming this chemical seems to have the undesirable effect of elevating blood levels of a substance called homocysteine, which is a very strong risk factor for cardiovascular disease (Stead et al., 2001). Cardiovascular disease is easily the number one killer in the Western World, and the last thing we need to do is increase our risk for it. Conversely, taking creatine decreases homocysteine levels, raising even more therapeutic possibilities for this supplement. As if to spit on your grave, if you’re supplementing with creatine, G-amine may also decrease its uptake by muscles (Zugno et al., 2003).

Sadly, the FDA has already spoken to the company that produces this "combo of harm," because another of its supplements caused liver damage… you’d think that they would have learned. Unfortunately, these substances aren’t just isolated to a single product—they’re popping up in all kinds of different supplements (including some protein powders)! It’s my opinion that products containing either of these substances should be pulled off the market and the formulas changed, but the FDA can’t do anything until harm has already been done. This means that it’s up to us to spread the word about these substances. Most importantly, before you supplement with something, do your research and KNOW WHAT YOU’RE CONSUMING!

http://www.t-nation.com/readTopic.do?id=459369

**DarkFalcon** · 10-08-2006, 11:01 PM

Interesting Rodge, thanks for the link.

My Favorite Shake recipe
Author: Fitnfirm
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

06-28-2006, 01:33 PM	#4
Jay Amateur Join Date: Jun 2006 Location: ATX Posts: 88 Recipes: 0 Rep Power: 3	Muscle Milk Information Muscle Milk by CytoSport is a remarkable muscle formula that promotes efficient fat burning, lean muscle growth and quick recovery from exercise. Muscle Milk provides metabolically favorable ingredients stimulate growth and recovery much like a mother's milk nourishes a baby. Muscle Milk Benefits: Creatine Production: Muscle Milk features patent-pending, medically proven EndoCreatine to give you maximum benefits of creatine loading and storage by boosting your body's natural creatine production. Efficient Energy Production: Muscle Milk provides lean lipids which are special fats that are easily mobilized for workout energy, enhance metabolism of fat, and promote protein synthesis, anti-imflammatory effects and retention of minerals. Muscle Growth and Muscle Repair: Muscle Milk supplies EvoPro, a complex compound of proteins, peptides and amino acids designed to reproduce the amazing benefits of a mother's milk for rapid growth and repair of musle tissue. Muscle Milk Usage: Before: Drink Muscle Milk 30 minutes to 2 hours before your workout. During: Drink Muscle Milk together with Cytomax to flood your system with growth nutrients and acid-buffering agents After: Drink Muscle Milk within 1 hour after workouts to encourage muscle synthesis during periods that normally cause breakdown Evening: One serving of Musle Milk before bed helps create a more anabolic sleep time. Muscle Milk comes in 11 different flavors: Vanilla, Chocolate, Strawberry Milk Shake, Root Beer, Orange Creme, Mocha Joe, Blueberries n Creme, Peanut Chocolate, Pina Colada and Cookies n Creme. __________________ Obsessed is a word that lazy people use to describe dedication! Mass Fx & Hyperdrol Logs: http://www.ironmass.com/showthread.p...d=1#post173612 http://forum.anabolicx.com/index.php?showtopic=523 http://forums.nicemuscle.com/ftopic6472.html

07-05-2006, 11:31 AM	#10
Jay Amateur Join Date: Jun 2006 Location: ATX Posts: 88 Recipes: 0 Rep Power: 3	I think thats the cheapest I have seen.....16.88!!! Thats a bargain! __________________ Obsessed is a word that lazy people use to describe dedication! Mass Fx & Hyperdrol Logs: http://www.ironmass.com/showthread.p...d=1#post173612 http://forum.anabolicx.com/index.php?showtopic=523 http://forums.nicemuscle.com/ftopic6472.html

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06-28-2006, 01:38 AM	#2
MareBGD New Member Join Date: Jun 2006 Posts: 21 Recipes: 0 Rep Power: 0	I have to try ...

06-28-2006, 09:43 AM	#3
rsrikanth05 New Member Join Date: Jun 2006 Posts: 23 Recipes: 0 Rep Power: 0	whats Muscle Milk?

06-29-2006, 11:23 PM	#5
Lynis New Member Join Date: Jun 2006 Posts: 21 Recipes: 0 Rep Power: 0	I wil have to give this a try. The Muscle Milk stuff sounds pretty great from what was said above. But I am going to try this one for sure.

07-04-2006, 04:56 PM	#9
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	http://www.************.net/get_item_ct024.htm DPS has it for $19.99. But you can get even more of a discount if you buy in bulk. I'll personally vouch for them. There service is excellent. Shipping is always fast and there prices are great. Supplement Warehouse has it for $16.88 http://www.supplementwarehouse.com/v...idproduct=1462

07-10-2006, 03:14 AM	#12
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,940 Recipes: 0 Rep Power: 97	how much is their shipping though?

10-08-2006, 10:57 PM	#13
Rodge Amateur Join Date: Sep 2006 Posts: 41 Recipes: 0 Rep Power: 0	Muscle Milk has Glycoyamine in it. Check it out, not so good for you. consuming this chemical seems to have the undesirable effect of elevating blood levels of a substance called homocysteine, which is a very strong risk factor for cardiovascular disease (Stead et al., 2001). Cardiovascular disease is easily the number one killer in the Western World, and the last thing we need to do is increase our risk for it. Conversely, taking creatine decreases homocysteine levels, raising even more therapeutic possibilities for this supplement. As if to spit on your grave, if you’re supplementing with creatine, G-amine may also decrease its uptake by muscles (Zugno et al., 2003). Sadly, the FDA has already spoken to the company that produces this "combo of harm," because another of its supplements caused liver damage… you’d think that they would have learned. Unfortunately, these substances aren’t just isolated to a single product—they’re popping up in all kinds of different supplements (including some protein powders)! It’s my opinion that products containing either of these substances should be pulled off the market and the formulas changed, but the FDA can’t do anything until harm has already been done. This means that it’s up to us to spread the word about these substances. Most importantly, before you supplement with something, do your research and KNOW WHAT YOU’RE CONSUMING! http://www.t-nation.com/readTopic.do?id=459369

10-08-2006, 11:01 PM	#14
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Interesting Rodge, thanks for the link.