this is my fave shake before bed.

**DarkFalcon** · 08-14-2005, 08:33 AM

Quote:

Originally Posted by pating420

1/2 cup cottage cheese
1 tbsp PB
2 scoops vanilla whey

THE best

Sounds pretty good as long as the whey mix isn't carb heavy. Is that mixed in milk or water?

**NNTB** · 08-14-2005, 01:31 PM

I wish i liked cottage cheese... :saai:

Vegeto · 08-14-2005, 06:31 PM

Quote:

Originally Posted by pating420

1/2 cup cottage cheese
1 tbsp PB
2 scoops vanilla whey

THE best

Sounds like good sh1t....

pating420 · 08-15-2005, 12:40 PM

Quote:

Originally Posted by DarkFalcon

Sounds pretty good as long as the whey mix isn't carb heavy. Is that mixed in milk or water?

The whey isn't carb heavy.

In water. I put ice cubes then like a cup of water. Pretty good consistency too. Kinda thicker than milk. Like a milkshake.

pating420 · 08-15-2005, 12:41 PM

Quote:

Originally Posted by noneedtobrag

I wish i liked cottage cheese... :saai:

Try the shake! It tastes pretty good. The cottage cheese curds get blended so you don't get that puke-ish taste.

**DarkFalcon** · 08-16-2005, 03:20 AM

Quote:

Originally Posted by pating420

The whey isn't carb heavy.

In water. I put ice cubes then like a cup of water. Pretty good consistency too. Kinda thicker than milk. Like a milkshake.

You'd still be better off with a slow aborbing casein protein mix at night. The cottage cheese covers this somewhat but whey at night will lead to fat storage. It's not going to turn you into a blimp but every bit helps so next time you buy look for a casein mix for nightime and keep the whey for your post workout shake. :snack:

**builtbeast** · 08-16-2005, 04:16 AM

Quote:

Originally Posted by pating420

1/2 cup cottage cheese
1 tbsp PB
2 scoops vanilla whey

THE best

This is what I have right before bed is 1 tbs natural PB and 1 cup cottage cheese.

But for you I'd keep the amounts like you stated but since you are cutting I'd agree with DF about not having the whey.

pating420 · 08-16-2005, 07:40 AM

Damn, I didn't know about the whey going straight to fat at night. Good thing I only did that for 2-3 days

this is my fave shake before bed.
Author: pating420
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

08-14-2005, 01:31 PM	#3
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,451 Recipes: 0 Rep Power: 161	I wish i liked cottage cheese... :saai: __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

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08-16-2005, 07:40 AM	#9
pating420 IMPC Contestant Join Date: Jul 2005 Posts: 110 Recipes: 0 Rep Power: 4	Damn, I didn't know about the whey going straight to fat at night. Good thing I only did that for 2-3 days