How is French Toast without the syrup as a meal?

**Peaked_18** · 11-13-2005, 04:10 PM

How the **** do you get 70g of protein from 3-4 eggs?

dbish77 · 11-13-2005, 05:52 PM

Quote:

Originally Posted by Peaked_18

How the **** do you get 70g of protein from 3-4 eggs?

Whale eggs?

**Peaked_18** · 11-13-2005, 06:05 PM

**bigDman** · 11-13-2005, 06:53 PM

maybe he ment 7 grams per egg lol

french toast is good if you make it with weat bread and eggs

dbish77 · 11-13-2005, 06:57 PM

How about from now on we call it Freedom Toast?

BHSAthlete80 · 11-13-2005, 07:12 PM

Yeh, my bad. so 4 french toasts would be...

2 grams of fat
64 grams of carbs
44 grams of protien

and if you want more protien, you can just eat some 3-4 scrambled eggs.

So, is eating the french toast, with wheat bread and only eggs good?

dbish77 · 11-13-2005, 07:58 PM

Quote:

Originally Posted by BHSAthlete80

Yeh, my bad. so 4 french toasts would be...

2 grams of fat
64 grams of carbs
44 grams of protien

and if you want more protien, you can just eat some 3-4 scrambled eggs.

So, is eating the french toast, with wheat bread and only eggs good?

Sounds good.

**Sholiz** · 11-13-2005, 09:26 PM

I'd reckon that's good, and I love french toast ... but how do you fry it without butter or anything? Or do you bake your french toast.

BHSAthlete80 · 11-13-2005, 09:26 PM

Some olive oil in the pan

**bigDman** · 11-13-2005, 09:48 PM

olive oil works fine
thats what i use when i go out camping

oliveoil on a castiron skillet.. PAM works too

BHSAthlete80 · 11-14-2005, 01:02 AM

what about corn flakes? 20 grams of carbs and 0 protein 0 fat....and 0 sugar

**DJSTARER** · 11-14-2005, 02:51 AM

Quote:

Originally Posted by BHSAthlete80

what about corn flakes? 20 grams of carbs and 0 protein 0 fat....and 0 sugar

Meh...

You ever consider oats?

I consider oats for 4 meals per day.

On the french toast thing:

-Ezekiel Cinnomon Raisin Bread
- 5 Egg WHITES, 1 yolk for its solidifying ability
- half cup of splenda
- a little extra cinnomon
- Pam, of course

Scramble the extra whites for some sweet eggs on the side.

BHSAthlete80 · 11-14-2005, 02:54 AM

yeh, im trying to start oatmeal but i hate it with a passion, lol,

for now, im eating mainly potato's, breads, and corn flakes.

**DJSTARER** · 11-14-2005, 03:03 AM

kashi?
TLC
GOLEAN

Put some splenda and cinnomon in ur oats

dbish77 · 11-14-2005, 04:24 AM

Quote:

Originally Posted by BHSAthlete80

yeh, im trying to start oatmeal but i hate it with a passion, lol,

for now, im eating mainly potato's, breads, and corn flakes.

You can't hate oats...that's like against my religion.

BHSAthlete80 · 11-14-2005, 11:29 AM

^^^lol

what's splenda?

**DJSTARER** · 11-14-2005, 03:20 PM

http://www.splenda.ca/en/

It is also in my Avitar.

SoCo4Fun · 11-25-2005, 09:52 PM

try splenda and sugar free maple syrup in your oats....yummy.

How is French Toast without the syrup as a meal?
Author: BHSAthlete80
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

11-13-2005, 06:05 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	LOL

11-13-2005, 06:53 PM	#5
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	maybe he ment 7 grams per egg lol french toast is good if you make it with weat bread and eggs __________________ COME CHECK OUT MY JOURNAL

11-13-2005, 09:26 PM	#9
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,992 Recipes: 3 Rep Power: 234	I'd reckon that's good, and I love french toast ... but how do you fry it without butter or anything? Or do you bake your french toast. __________________ You hear me before you see me, I got King Kong in the trunk

11-13-2005, 09:48 PM	#11
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	olive oil works fine thats what i use when i go out camping oliveoil on a castiron skillet.. PAM works too __________________ COME CHECK OUT MY JOURNAL

11-13-2005, 04:10 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	How the **** do you get 70g of protein from 3-4 eggs?

11-13-2005, 06:57 PM	#6
dbish77 Pro Stature Join Date: Jul 2005 Posts: 110 Recipes: 0 Rep Power: 4	How about from now on we call it Freedom Toast?

11-13-2005, 07:12 PM	#7
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	Yeh, my bad. so 4 french toasts would be... 2 grams of fat 64 grams of carbs 44 grams of protien and if you want more protien, you can just eat some 3-4 scrambled eggs. So, is eating the french toast, with wheat bread and only eggs good?

11-14-2005, 01:02 AM	#12
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	what about corn flakes? 20 grams of carbs and 0 protein 0 fat....and 0 sugar

11-14-2005, 02:54 AM	#14
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	yeh, im trying to start oatmeal but i hate it with a passion, lol, for now, im eating mainly potato's, breads, and corn flakes.

11-14-2005, 03:03 AM	#15
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	kashi? TLC GOLEAN Put some splenda and cinnomon in ur oats __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-14-2005, 11:29 AM	#17
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	^^^lol what's splenda?

11-14-2005, 03:20 PM	#18
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	http://www.splenda.ca/en/ It is also in my Avitar. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-25-2005, 09:52 PM	#19
SoCo4Fun Amateur Join Date: Nov 2005 Posts: 82 Recipes: 0 Rep Power: 3	try splenda and sugar free maple syrup in your oats....yummy. __________________ BLUE-6 - For all of your homebrew questions! TRIEDIA - The Original Anabolic Discussion Board OFFSHORE BODYBUILDING

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