| IronMass Forums Gourmet_Nutrition Recipes Discuss Gourmet_Nutrition in the Dietetics forums; nice find! this is a great resource... |
| Gourmet_Nutrition | |
| Author: wannabstrong | |
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| No prior preparation is required. | |
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| | LinkBack (2) | Thread Tools | Display Modes |
| | #2 |
| is missing heavy pulls | nice find! this is a great resource |
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| | #3 |
| New Member Join Date: Jan 2007
Posts: 1
Recipes: 0 Rep Power: 0 | Wow, thank you so much for this!!!! How can I find resources like this? |
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| | #4 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Excellent post bro! Thanks!! ![]() |
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| | #6 | |
| Pro Stature Join Date: Sep 2006
Posts: 104
Recipes: 0 Rep Power: 13 | Quote:
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| | #7 |
| is missing heavy pulls | the chili is good and the trail mix bars are good. I have the book ill have to try some more |
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| | #8 |
| Perma-Bulk to 280 Join Date: Oct 2005
Posts: 778
Recipes: 0 Rep Power: 71 | nice find |
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| | #9 |
| a la commode Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | Could you possibly re-up the book? Anyone? Thanks. |
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| | #10 |
| Pro Stature Join Date: Sep 2006
Posts: 104
Recipes: 0 Rep Power: 13 | |
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| | #11 |
| a la commode Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | Oh shit, didn;t realize this was Berardi's book. Def thanks man. |
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| | #12 |
| Pro Stature Join Date: Apr 2006
Posts: 1,009
Recipes: 1 Rep Power: 50 | Any way I could ask for a re-upload? Gracias. ![]()
__________________ Accomplishment tastes better than cheesecake. ![]() Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: 240 S: 315+ D: 305+ Goals for graduation B: 275 S: 365 D: 365 Pullups: BW+25x5 Status: Becoming a beast ![]() My Training Log |
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| | #13 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,927
Recipes: 0 Rep Power: 92 | holy hell thanks man ![]()
__________________ ![]() SUPPLEMENTS.NET REP |
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| | #14 |
| shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,650
Recipes: 0 Rep Power: 207 | can someone rehost this on a site that doesnt take things down instantaneously?
__________________ No supplement can make up for the lack of a strong work ethic. |
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| | #15 |
| Pro Stature Join Date: Sep 2006
Posts: 104
Recipes: 0 Rep Power: 13 | |
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LinkBack to this Thread: http://www.ironmass.com/f28/gourmet_nutrition-10679.html | ||||
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