CHEESECAKE OF THE GODS!!!

Frank_the_tank · 10-16-2007, 09:26 PM

Ingredients?

danman77220 · 10-16-2007, 09:45 PM

Crust:

-1 cup graham cracker crumbs
-1/4 cup ground flax seed
-1/4 cup raw oat bran
-1 oz fat free cream cheese (warmed in microwave to ease mixing)
-1/3 cup water

Filling

-2 cups low fat cottage cheese
-1 to 2 packets of sugar-free instant Jello pudding mix, cheesecake flavor
-3 oz fat free cream cheese
-3 scoops vanilla whey

CHEESECAKE OF THE GODS!!!
Author: danman77220
Time: 25-30 minutes + freezing Difficulty: Medium Serving Size: 1/4 of cheesecake	Description No-bake cheesecake I found on another site. I made one today and ate some. It's outstanding. Best protein cheesecake I've had so far. Very good macro nutrient ratio as well, 52/13/27 (P/C/F). 1/4 of pie has the following stats: -408 cals -58g protein -14g carbs (4g are fiber) -12g fat Enjoy!!!
Ingredients
Crust: -1 cup graham cracker crumbs -1/4 cup ground flax seed -1/4 cup raw oat bran -1 oz fat free cream cheese (warmed in microwave to ease mixing) -1/3 cup water Filling -2 cups low fat cottage cheese -1 to 2 packets of sugar-free instant Jello pudding mix, cheesecake flavor -3 oz fat free cream cheese -3 scoops vanilla whey
Preparation
Coat 9-inch pie pan with olive oil to prevent sticking
Instructions
Mix all crust ingredients into large bowl and stir until same consistency Press into pie pan Mix all filling ingredients into large bowl and blend until smooth and creamy Pour mixture into crusted pan Let sit for at least 1 hour, preferably more

10-16-2007, 09:26 PM	#2
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 404 Recipes: 0 Rep Power: 7	Re: CHEESECAKE OF THE GODS!!! Ingredients?

10-16-2007, 09:45 PM	#3
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,009 Recipes: 1 Rep Power: 50	Re: CHEESECAKE OF THE GODS!!! Crust: -1 cup graham cracker crumbs -1/4 cup ground flax seed -1/4 cup raw oat bran -1 oz fat free cream cheese (warmed in microwave to ease mixing) -1/3 cup water Filling -2 cups low fat cottage cheese -1 to 2 packets of sugar-free instant Jello pudding mix, cheesecake flavor -3 oz fat free cream cheese -3 scoops vanilla whey __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: 240 S: 315+ D: 305+ Goals for graduation B: 275 S: 365 D: 365 Pullups: BW+25x5 Status: Becoming a beast My Training Log

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