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| IronMass Forums Buffalo Soldier Recipes Discuss Buffalo Soldier in the Dietetics forums; Originally Posted by bpmartyr Great buger for bulking. Close to 40/40/20 and only 14 grams of fat! And defrickenliscioso! Just follow these easy steps. First, go to Trader ... |
| Buffalo Soldier | |
| Author: bpmartyr | |
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12-17-2006, 04:06 AM
| #2 | |
| Moderator  Join Date: Sep 2005
Posts: 3,180
Recipes: 0 Rep Power: 178   |  Quote:
Sounds Good... I had a bison burger today at Ted Turners restaurant... cost me $11.50.. It was good.. real good, but I don't know if it was worth the $11.50.. they have a bunch of burgers that sounded really tasty, but I got the kitchen sink.. it had an egg, monterey jack cheese, bacon, onions, and mushrooms on it... Incase anyone was wondering the difference between a bison, and a buffalo. in North America the animal that people always refer to as a buffalo, is realy a bison. There are no buffalos native to North America.. only Asia, and Africa have buffalo. Buffalo  Bison  | |
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12-17-2006, 05:45 AM
| #3 | |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 57 | Quote:
__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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12-25-2006, 07:57 PM
| #4 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,979
Recipes: 0 Rep Power: 113 | sounds like PERFECT pre-bed protocal for me these days. I will do this. I go to Trader Joes about 1Xweek to get granola and stuff anyways
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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