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Breaded Chicken
Author: Peaked_18
Time:
10-15 min
Difficulty:
1
Serving Size:
1
Description
A healthier version to traditional fried chicken.
Ingredients
  • Fresh chicken
  • 1 egg
  • Ground whole wheat crackers
Preparation
  1. - Preheat oven to 360 degress
  2. - Crush up whole wheat crackers and lay them out on a plate
  3. - Lay out a chicken breast
Instructions
  1. - Take a raw chicken breast and coat it with 1 whole whipped egg.
  2. - Lay the coated chicken breast on the whole wheat crackers and cover the chicken breast on both sides
  3. - Lay some parchment paper over a baking sheet
  4. - Lay the chicken on the baking sheet
  5. - Let the chicken cook till the breading is brown or completely cooked in the middle

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Old 05-27-2007, 08:25 PM   #2
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Default Re: Breaded Chicken

A+ this works so well and is so easy. You can replace the whole wheat crackers with damn near anything(bread crumbs etc) and it still works perfectly.
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IronMass Forums - Bodybuilding Forums, Supplements, Training, Nutrition, Contest Prep, and More! This thread Refback 05-28-2007 07:34 PM

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