Barley Risotto

**NYCmitch25** · 11-05-2006, 03:23 PM

Glycemic Index Food Chart
Low Glycemic Index food (less than 55)
Foods with GI index between 55 and 70 are consider intermediate
High Glycemic Index food GI (more than 70)

Food List, Rating Food, Glycemic

Compared to other Cereal Grains

Pearl barley, Low, 25
Rye, Low, 34
Wheat kernels, Low, 41
Rice, instant, Low, 46
Rice, parboiled, Low, 48
Barley, cracked, Low, 50
Rice, brown, Medium, 55
Rice, wild, Medium, 57
Rice, white, Medium, 58
Barley, flakes, Medium, 66
Taco Shell, Medium, 68
Millet, High, 71

**NYCmitch25** · 11-05-2006, 03:25 PM

Want to try something different? Tired of brown rice? Its very easy to make and good for you.

Barley Risotto
Author: NYCmitch25
Time: N/A Difficulty: N/A Serving Size: N/A	Description N/A
Ingredients
N/A
Preparation
No prior preparation is required.
Instructions
N/A

11-05-2006, 03:23 PM	#2
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,087 Recipes: 0 Rep Power: 49	Pearl Barley = low GI Glycemic Index Food Chart Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70) Food List, Rating Food, Glycemic Compared to other Cereal Grains Pearl barley, Low, 25 Rye, Low, 34 Wheat kernels, Low, 41 Rice, instant, Low, 46 Rice, parboiled, Low, 48 Barley, cracked, Low, 50 Rice, brown, Medium, 55 Rice, wild, Medium, 57 Rice, white, Medium, 58 Barley, flakes, Medium, 66 Taco Shell, Medium, 68 Millet, High, 71

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11-05-2006, 03:25 PM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,087 Recipes: 0 Rep Power: 49	Want to try something different? Tired of brown rice? Its very easy to make and good for you.