Weird feeling while squatting.

Master Of Puppets · 09-13-2005, 10:06 PM

I was doing parallel squats today, and after each set, my left hand got all tingly, with a "pins and needles" feeling like when your foot falls asleep, except not as dramatic. I'm thinking hand and/or neck placement on the bar/ pad was wrong.

Anyone ever had this happen to them or know what it is?

MOP

dnyc99 · 09-13-2005, 10:54 PM

Quote:

Originally Posted by Master Of Puppets

I was doing parallel squats today, and after each set, my left hand got all tingly, with a "pins and needles" feeling like when your foot falls asleep, except not as dramatic. I'm thinking hand and/or neck placement on the bar/ pad was wrong.

Anyone ever had this happen to them or know what it is?

MOP

I did a while back. Mostly from shoulder probs. and the heavy weight of the bar on them. So everytime I placed the bar on my shoulder...I'd get slight pain and numbing down my arm towards my elbow. Now I use a small towel as a cushion and make sure to place the bar on my traps. I still get slight discomfort but, it doesn't happen that often.

Hope you figure out what's going on?

~D~

Master Of Puppets · 09-13-2005, 10:57 PM

Quote:

Originally Posted by dnyc99

I did a while back. Mostly from shoulder probs. and the heavy weight of the bar on them. So everytime I placed the bar on my shoulder...I'd get slight pain and numbing down my arm towards my elbow. Now I use a small towel as a cushion and make sure to place the bar on my traps. I still get slight discomfort but, it doesn't happen that often.

Hope you figure out what's going on?

~D~

It's not really a "pain," just like a tingly feeling after the set.

Good to see someone else having similar experiences.

MOP

**Peaked_18** · 09-13-2005, 11:05 PM

Don't worry, if anything that is more serious happens then tell us.

Master Of Puppets · 09-13-2005, 11:06 PM

Quote:

Originally Posted by Peaked_18

Don't worry, if anything that is more serious happens then tell us.

Will do.

MOP

GameDayDog · 09-13-2005, 11:20 PM

I know about pain...

Everytyme I squat, I have this painful, burning sensation in my thighs...

Usually comes after the 4th or 5th rep...

I go Ass to Grass.. and it hurts the most when I'm 1/2 to 3/4 the way up...

Any idea what's causing this???

Strange tho... When I'm doing lyke seated dumbbell curls.. my thighs don't hurt at all..

Peace..~G *D

Master Of Puppets · 09-13-2005, 11:25 PM

Quote:

Originally Posted by GameDayDog

I know about pain...

Everytyme I squat, I have this painful, burning sensation in my thighs...

Usually comes after the 4th or 5th rep...

I go Ass to Grass.. and it hurts the most when I'm 1/2 to 3/4 the way up...

Any idea what's causing this???

Strange tho... When I'm doing lyke seated dumbbell curls.. my thighs don't hurt at all..

Peace..~G *D

LOL. Did you read my beginning post? :p

MOP

**Peaked_18** · 09-13-2005, 11:27 PM

I doubt it is an problem you have, probably just your muscles going with high intensity.

Is it like a pain were you can't walk or something, bone, joints, etc?

~~Bill Brasky~~ · 09-14-2005, 12:48 AM

Quote:

Originally Posted by Master Of Puppets

I was doing parallel squats today, and after each set, my left hand got all tingly, with a "pins and needles" feeling like when your foot falls asleep, except not as dramatic. I'm thinking hand and/or neck placement on the bar/ pad was wrong.

Anyone ever had this happen to them or know what it is?

MOP

The bar is PROBABLY exerting pressure on some of the nerves/tendons leading from the neck to the shoulders and giving you the tingling. You were right in your assumption PROBABLY but make sure it is not happening from pressure that you create.
Find ways to not bunch everything up when you squat. Spread your arms out so the muscles and tendons in the neck don't carry all the weight of the bar on the traps when you squat. Use a pussy pad if needed.

**Peaked_18** · 09-14-2005, 12:58 AM

Quote:

Originally Posted by Master Of Puppets

Nope. Just a tingly feeling in my left hand.

MOP

I meant GDD, but ok...

Master Of Puppets · 09-14-2005, 01:05 AM

Quote:

Originally Posted by Peaked_18

I meant GDD, but ok...

Oh ROFL. I'll delete my post :p

MOP

Master Of Puppets · 09-14-2005, 01:06 AM

Quote:

Originally Posted by Bill Brasky

The bar is PROBABLY exerting pressure on some of the nerves/tendons leading from the neck to the shoulders and giving you the tingling. You were right in your assumption PROBABLY but make sure it is not happening from pressure that you create.
Find ways to not bunch everything up when you squat. Spread your arms out so the muscles and tendons in the neck don't carry all the weight of the bar on the traps when you squat. Use a pussy pad if needed.

Yeha I think that's what happened. I'll try and widen my rip more.

MOP

**Peaked_18** · 09-14-2005, 02:54 AM

Quote:

Originally Posted by Master Of Puppets

Oh ROFL. I'll delete my post :p

MOP

LOL

I don't have edit power anymore to change my post.

Vegeto · 09-14-2005, 03:11 AM

Quote:

Originally Posted by Bill Brasky

The bar is PROBABLY exerting pressure on some of the nerves/tendons leading from the neck to the shoulders and giving you the tingling. You were right in your assumption PROBABLY but make sure it is not happening from pressure that you create.
Find ways to not bunch everything up when you squat. Spread your arms out so the muscles and tendons in the neck don't carry all the weight of the bar on the traps when you squat. Use a pussy pad if needed.

Vegeto seconds that.

**BobThePotato** · 09-14-2005, 03:39 AM

Quote:

Originally Posted by Bill Brasky

Use a pussy pad if needed.

I think using a tampon would be a last resort...

09-13-2005, 10:06 PM	#1
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,044 Recipes: 0 Rep Power: 47	Weird feeling while squatting. I was doing parallel squats today, and after each set, my left hand got all tingly, with a "pins and needles" feeling like when your foot falls asleep, except not as dramatic. I'm thinking hand and/or neck placement on the bar/ pad was wrong. Anyone ever had this happen to them or know what it is? MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

09-13-2005, 11:20 PM	#6
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Pain.. I know about pain... Everytyme I squat, I have this painful, burning sensation in my thighs... Usually comes after the 4th or 5th rep... I go Ass to Grass.. and it hurts the most when I'm 1/2 to 3/4 the way up... Any idea what's causing this??? Strange tho... When I'm doing lyke seated dumbbell curls.. my thighs don't hurt at all.. Peace..~G *D __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

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09-13-2005, 11:05 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Don't worry, if anything that is more serious happens then tell us.

09-13-2005, 11:27 PM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I doubt it is an problem you have, probably just your muscles going with high intensity. Is it like a pain were you can't walk or something, bone, joints, etc?