Unique Exercyses... - Page 2

ATrainer · 11-15-2005, 04:36 PM

Quote:

Originally Posted by pammiejoe6

drag curls! i dont see many people doing drag curls!

basically just like a barbell curl, except you DRAG the bar across your body the entire way up and down.

You mean these?

**bigDman** · 11-15-2005, 11:02 PM

GHRS
over the head squats
onelegged squat
seated powerclean
bradford press
those are some i can think of off the top of my hear

TKL · 11-16-2005, 06:33 AM

people look at me funny when I do a powerclean + pushpress combo.

after those my arms kill me more than doing triceps/biceps isolation exercises.

Xel · 01-16-2006, 09:06 PM

I think these are great.

Manic Flys
Do a normal set a flys, can be dumbell or cable, but when you fail, pull in to your sides and press it back up (like a bench press), then lower it slowly. Repeat till you can't even lower it under control. It's a killer.

Incline Bench with cables is my favorite version.

11-15-2005, 11:02 PM	#32
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	GHRS over the head squats onelegged squat seated powerclean bradford press those are some i can think of off the top of my hear __________________ COME CHECK OUT MY JOURNAL

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11-16-2005, 06:33 AM	#33
TKL IMPC Contestant Join Date: Jun 2005 Location: edmonton, AB Posts: 114 Recipes: 0 Rep Power: 5	people look at me funny when I do a powerclean + pushpress combo. after those my arms kill me more than doing triceps/biceps isolation exercises.

01-16-2006, 09:06 PM	#34
Xel New Member Join Date: Dec 2005 Posts: 21 Recipes: 0 Rep Power: 0	I think these are great. Manic Flys Do a normal set a flys, can be dumbell or cable, but when you fail, pull in to your sides and press it back up (like a bench press), then lower it slowly. Repeat till you can't even lower it under control. It's a killer. Incline Bench with cables is my favorite version.