Towel press

**bigDman** · 06-03-2005, 11:31 PM

what the heck is a towel bench press ive been trying to find out for ever

Flowsybaby · 06-04-2005, 12:42 AM

Take like a 3" diameter towel. Round black ending to some of the machines is what most use. Like board press. Should be able to do your max for a few reps since less ROM.

**bigDman** · 06-04-2005, 01:27 AM

yea i didnt really gett that.. but thanks for trying

Flowsybaby · 06-04-2005, 03:21 AM

Like board press. Instead use a towel or rubber pad approximatly 3" in diameter. Stick it under your shirt. Lift off and go down on top of it. It is a reduced ROM so you should be able to use more weight.

Edit* Read my last post. Its was pathetic.

**bigDman** · 06-04-2005, 12:06 PM

okay i got it thank you

Flowsybaby · 06-04-2005, 05:41 PM

No problem. Sorry for how pathetic the first post was, I was a little tired I guess.

bluehazard · 06-05-2005, 04:04 AM

Quote:

Originally Posted by Flowsybaby

No problem. Sorry for how pathetic the first post was, I was a little tired I guess.

I understood it

06-03-2005, 11:31 PM	#1
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Towel press what the heck is a towel bench press ive been trying to find out for ever __________________ COME CHECK OUT MY JOURNAL

06-04-2005, 01:27 AM	#3
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	yea i didnt really gett that.. but thanks for trying __________________ COME CHECK OUT MY JOURNAL

06-04-2005, 12:06 PM	#5
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	okay i got it thank you __________________ COME CHECK OUT MY JOURNAL

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06-04-2005, 12:42 AM	#2
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Take like a 3" diameter towel. Round black ending to some of the machines is what most use. Like board press. Should be able to do your max for a few reps since less ROM.

06-04-2005, 03:21 AM	#4
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Like board press. Instead use a towel or rubber pad approximatly 3" in diameter. Stick it under your shirt. Lift off and go down on top of it. It is a reduced ROM so you should be able to use more weight. Edit* Read my last post. Its was pathetic.

06-04-2005, 05:41 PM	#6
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	No problem. Sorry for how pathetic the first post was, I was a little tired I guess.