Tate press?

**Succio** · 01-22-2007, 04:45 AM

anyone do these? they look mighty fun and im gonna throw them in my routine now.

**romanaz** · 01-22-2007, 06:35 PM

yeah, they are basically elbow out lying extensions

**builtbeast** · 01-22-2007, 06:53 PM

Quote:

Originally Posted by Succio

anyone do these? they look mighty fun and im gonna throw them in my routine now.

Bigzeke does them, check out his log.

**Peaked_18** · 01-22-2007, 09:56 PM

They hurt my elbows, but try them out.

**romanaz** · 01-22-2007, 11:35 PM

Quote:

Originally Posted by Peaked_18

They hurt my elbows, but try them out.

word, these nail the elbows extra hard.

TheRock · 01-23-2007, 03:06 AM

They pump up my outer tris like crazy. I normally do them last for high repetitions. They're also a great assistance exercise for the bench.

**BigZeke** · 01-24-2007, 08:37 AM

Quote:

Originally Posted by builtbeast

Bigzeke does them, check out his log.

Thanks for the shameless plug.

I agree with TheRock, they definitely do hit the outer tris, but I feel them quite a bit in the long head of the tris. I like to keep my reps fairly high (12-15) on them.

01-22-2007, 04:45 AM	#1
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Tate press? anyone do these? they look mighty fun and im gonna throw them in my routine now. __________________ SUPPLEMENTS.NET REP

01-23-2007, 03:06 AM	#6
TheRock Pro Stature Join Date: Sep 2005 Posts: 419 Recipes: 0 Rep Power: 37	They pump up my outer tris like crazy. I normally do them last for high repetitions. They're also a great assistance exercise for the bench. __________________ B3457 daß Scheiße

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01-22-2007, 09:56 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	They hurt my elbows, but try them out.