Such Workou

nomuscle · 05-12-2005, 09:36 PM

Ok Is there such workout is when say yur benchin 65 pounds And you just bench the bar once and then leave up there intil your arms feel liike there going to fall off

Aftershock · 05-13-2005, 05:14 PM

Quote:

Originally Posted by nomuscle

Ok Is there such workout is when say yur benchin 65 pounds And you just bench the bar once and then leave up there intil your arms feel liike there going to fall off

I don't think so. Where'd you get the idea from?

AS

05-12-2005, 09:36 PM	#1
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	Such Workou Ok Is there such workout is when say yur benchin 65 pounds And you just bench the bar once and then leave up there intil your arms feel liike there going to fall off

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