Streching

**bigDman** · 10-11-2005, 11:39 PM

Well what are some lower back and some calf streches.

Belive it or not my calves are the tightest part of my body and i have trouble streching them because all the streches i know hurt my ankles, So if you have any strechs that wont hurt my ankles lets hear them

and just any lower back strech you know. My lower back is hurt and i dont know how to strech it out

thanks alot guys

-bigDman :nosthumbs

**Peaked_18** · 10-11-2005, 11:40 PM

Damn hard to explain.

Did you search?

**bigDman** · 10-11-2005, 11:46 PM

yes i did nothing...

**Peaked_18** · 10-12-2005, 12:06 AM

I just did a search and found a lot.

Find it at ExRx.net for stretches.

**bigDman** · 10-12-2005, 12:37 AM

o i thought you ment the board :P

**Peaked_18** · 10-12-2005, 12:42 AM

Quote:

Originally Posted by bigDman

o i thought you ment the board :P

...Were did we go wrong?

:rmad:

LaggingBiceps · 10-12-2005, 12:51 AM

sit on your butt.
when you go to reach your toes bend the kness a little and get the stretch away from the hammis and onto the calves

hope i explained

**Peaked_18** · 10-12-2005, 12:57 AM

lol

When I was in football camp, the trainer told us to do these, but the coach's said they looked gay, we did some other back stretch after...

Good times...

LaggingBiceps · 10-12-2005, 12:59 AM

Quote:

Originally Posted by Peaked_18

lol

When I was in football camp, the trainer told us to do these, but the coach's said they looked gay, we did some other back stretch after...

Good times...

lol, thats where i learned them

i guess a good way to stretch the calves are doing unweighted calve raises???

**Peaked_18** · 10-12-2005, 01:01 AM

No, just for lower back, no calf stretch in it.

geoffsherman · 10-17-2005, 07:52 PM

Get a slanted board at 45 degrees and use that for your calves, it is money.

Make sure you are properly stretching your hamstrings as that leads to a lot of the tightness that one gets in the lower back

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10-11-2005, 11:40 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Damn hard to explain. Did you search?

10-12-2005, 12:06 AM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I just did a search and found a lot. Find it at ExRx.net for stretches.

10-12-2005, 12:51 AM	#7
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	sit on your butt. when you go to reach your toes bend the kness a little and get the stretch away from the hammis and onto the calves hope i explained

10-12-2005, 12:57 AM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	lol When I was in football camp, the trainer told us to do these, but the coach's said they looked gay, we did some other back stretch after... Good times...

10-12-2005, 01:01 AM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	No, just for lower back, no calf stretch in it.

10-17-2005, 07:52 PM	#11
geoffsherman Pro Stature Join Date: Oct 2005 Posts: 194 Recipes: 0 Rep Power: 4	Get a slanted board at 45 degrees and use that for your calves, it is money. Make sure you are properly stretching your hamstrings as that leads to a lot of the tightness that one gets in the lower back