Stomach Vacuum - Page 2

**DarkFalcon** · 08-08-2005, 09:29 PM

Quote:

Originally Posted by Josie

Well dear I'll take a picture of my stomach tonight.. and will show you one from 4 weeks ago, you'll be convinced then!

I did nothing BUT stomach vacumm in the last 4 weeks and have seen the most progress in all my years of training.

Hmmm..that sounds good. I should be doing these too. I'll look at your pic and decide. :bigthumbu

Josie · 08-09-2005, 12:00 AM

Nothing BUT stomach vacuum in the last 4 weeks... and see the difference

I love that thing

**DarkFalcon** · 08-09-2005, 03:31 AM

Quote:

Originally Posted by Josie

Nothing BUT stomach vacuum in the last 4 weeks... and see the difference

I love that thing

:nosthumbs WOW! Big difference. Way more defined and shapely in the second. And that's just from vacuums no diet change or sucking it in for the pic?

Apootheosis · 08-09-2005, 01:04 PM

Quote:

Originally Posted by Josie

Nothing BUT stomach vacuum in the last 4 weeks... and see the difference

I love that thing

thats actually very impressive. hard to believe such an easy exercise can produce results at all

Josie · 08-18-2005, 12:07 PM

Quote:

Originally Posted by DarkFalcon

:nosthumbs WOW! Big difference. Way more defined and shapely in the second. And that's just from vacuums no diet change or sucking it in for the pic?

Diet had changed in this period but I passed from about 1500 to 2500 cals a day. Vaccuums are really what made the difference.

Josie · 08-18-2005, 12:08 PM

As for the sucking it in for the pic... well it would be the same for both

vitorio · 08-18-2005, 05:07 PM

Gr888 Info I’m gonna try it out for sure...hopefully I'll get rid of distended stomach (just ‎knew the phrase now :p). I thought that was body fat...I've been thinking…hmmm. I'm ‎not fat!! I'm near to thin, but with this distended I believed I'm gaining weight and I need ‎to cut Carb and Fat. I don't see how that is possible while bulking! But it sure did change ‎my appetite; don’t like to eat anymore....‎

Anyone know the reason behind such distended?‎

And yea, is it ok to try crunches while in vacuum?‎

**johnsbod** · 08-18-2005, 05:09 PM

Quote:

Originally Posted by vitorio

Gr888 Info I’m gonna try it out for sure...hopefully I'll get rid of distended stomach (just ‎knew the phrase now :p). I thought that was body fat...I've been thinking…hmmm. I'm ‎not fat!! I'm near to thin, but with this distended I believed I'm gaining weight and I need ‎to cut Carb and Fat. I don't see how that is possible while bulking! But it sure did change ‎my appetite; don’t like to eat anymore....‎

Anyone know the reason behind such distended?‎

And yea, is it ok to try crunches while in vacuum?‎

It could be weak muscles, but for a lot of people it has to do with the stomach being stretched out. If you eat a lot of small meals the stomach itself will contract over time.

vitorio · 08-18-2005, 05:18 PM

Is it better to workout with an empty stomach?

some people say that you have to stop drinks while eating...drink water or juice after an hour or so...is that true?

Apootheosis · 08-20-2005, 12:24 AM

Quote:

Originally Posted by vitorio

Is it better to workout with an empty stomach?

some people say that you have to stop drinks while eating...drink water or juice after an hour or so...is that true?

dont think sox2

08-18-2005, 12:08 PM	#36
Josie Pink Members Join Date: May 2005 Location: Montreal's West Island Posts: 205 Recipes: 0 Rep Power: 8	As for the sucking it in for the pic... well it would be the same for both __________________ http://www.josiestamour.com

08-18-2005, 05:18 PM	#39
vitorio New Member Join Date: Aug 2005 Location: Bahrain Posts: 15 Recipes: 0 Rep Power: 0	Is it better to workout with an empty stomach? some people say that you have to stop drinks while eating...drink water or juice after an hour or so...is that true? Last edited by vitorio : 08-18-2005 at 06:02 PM.

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08-18-2005, 05:07 PM	#37
vitorio New Member Join Date: Aug 2005 Location: Bahrain Posts: 15 Recipes: 0 Rep Power: 0	Gr888 Info I’m gonna try it out for sure...hopefully I'll get rid of distended stomach (just ‎knew the phrase now :p). I thought that was body fat...I've been thinking…hmmm. I'm ‎not fat!! I'm near to thin, but with this distended I believed I'm gaining weight and I need ‎to cut Carb and Fat. I don't see how that is possible while bulking! But it sure did change ‎my appetite; don’t like to eat anymore....‎ Anyone know the reason behind such distended?‎ And yea, is it ok to try crunches while in vacuum?‎