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| IronMass Forums Stomach Vacuum Exercises Discuss Stomach Vacuum in the Bodybuilding Science forums; Originally Posted by Josie Well dear I'll take a picture of my stomach tonight.. and will show you one from 4 weeks ago, you'll be convinced then! I ... |
08-08-2005, 10:29 PM
| #31 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299   |  Quote:
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08-09-2005, 01:00 AM
| #32 |
| Pink Members  Join Date: May 2005 Location: Montreal's West Island
Posts: 205
Recipes: 0 Rep Power: 8 | Apootheosis, as promised Nothing BUT stomach vacuum in the last 4 weeks... and see the difference I love that thing
__________________ http://www.josiestamour.com |
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08-09-2005, 04:31 AM
| #33 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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08-09-2005, 02:04 PM
| #34 | |
| Pro Stature Join Date: May 2005
Posts: 625
Recipes: 0 Rep Power: 10 | Quote:
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08-18-2005, 01:07 PM
| #35 | |
| Pink Members Join Date: May 2005 Location: Montreal's West Island
Posts: 205
Recipes: 0 Rep Power: 8 | Quote:
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08-18-2005, 01:08 PM
| #36 |
| Pink Members Join Date: May 2005 Location: Montreal's West Island
Posts: 205
Recipes: 0 Rep Power: 8 | As for the sucking it in for the pic... well it would be the same for both
__________________ http://www.josiestamour.com |
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08-18-2005, 06:07 PM
| #37 |
| New Member Join Date: Aug 2005 Location: Bahrain
Posts: 15
Recipes: 0 Rep Power: 0 | Gr888 Info I’m gonna try it out for sure...hopefully I'll get rid of distended stomach (just knew the phrase now :p). I thought that was body fat...I've been thinking…hmmm. I'm not fat!! I'm near to thin, but with this distended I believed I'm gaining weight and I need to cut Carb and Fat. I don't see how that is possible while bulking! But it sure did change my appetite; don’t like to eat anymore.... Anyone know the reason behind such distended? And yea, is it ok to try crunches while in vacuum? |
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08-18-2005, 06:09 PM
| #38 | |
| Member  Join Date: Apr 2005 Location: Vienna, Austria
Posts: 2,733
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08-18-2005, 06:18 PM
| #39 |
| New Member Join Date: Aug 2005 Location: Bahrain
Posts: 15
Recipes: 0 Rep Power: 0 | Is it better to workout with an empty stomach? some people say that you have to stop drinks while eating...drink water or juice after an hour or so...is that true? Last edited by vitorio : 08-18-2005 at 07:02 PM. |
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08-20-2005, 01:24 AM
| #40 | |
| Pro Stature Join Date: May 2005
Posts: 625
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