Shoulder Injury...what, why and how?

Lift · 03-21-2006, 03:50 PM

I was doing some weight push ups at the end of my chest tri and shoulder workout, i did 6 reps with a 22lb plate..

And when i stretched after there was a terrible pain in my front delts.. but it didnt hurt at the time.. what went wrong??

I'm a dumbass

:crazy1: :boink: :boink:

**DarkFalcon** · 03-21-2006, 07:19 PM

Hmmm..pretty hard to tell from that. Ice it as much as you can today and see what it feels like tomorrow. Might just be a strain.

**bubba g** · 03-21-2006, 09:46 PM

Quote:

Originally Posted by DarkFalcon

Hmmm..pretty hard to tell from that. Ice it as much as you can today and see what it feels like tomorrow. Might just be a strain.

Ditto.. you could have just irritated something... ice it to bring down the swelling, and how it feels tomorrow.. ibuprophen every however often you are supposed to take it wouldn't be a bad idea if you can take it...

I have done things and my shoulder killed afterwards.. thoght I was gonna be done training for a long time, and I was 100% a couple days later....

start doing rotator cuff excercises....

Lift · 03-22-2006, 10:42 AM

Thanks guys, or as we say here CHEERS

I iced it last night and this morning it's a little sore but it just feels like regular DOMS..i thought i was buggered!

Nitrous · 03-23-2006, 12:29 AM

not to jump to conclusions but front delts sounds like what i was having and it ended up being bicept tendinitis (sp) could be something you wanna look into

03-21-2006, 03:50 PM	#1
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	Shoulder Injury...what, why and how? I was doing some weight push ups at the end of my chest tri and shoulder workout, i did 6 reps with a 22lb plate.. And when i stretched after there was a terrible pain in my front delts.. but it didnt hurt at the time.. what went wrong?? I'm a dumbass :crazy1: :boink: :boink: __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

03-22-2006, 10:42 AM	#4
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	Thanks guys, or as we say here CHEERS I iced it last night and this morning it's a little sore but it just feels like regular DOMS..i thought i was buggered! __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

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03-21-2006, 07:19 PM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hmmm..pretty hard to tell from that. Ice it as much as you can today and see what it feels like tomorrow. Might just be a strain.

03-23-2006, 12:29 AM	#5
Nitrous Pro Stature Join Date: Dec 2005 Location: Atown, BC Posts: 169 Recipes: 0 Rep Power: 11	not to jump to conclusions but front delts sounds like what i was having and it ended up being bicept tendinitis (sp) could be something you wanna look into