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Question about Squat
Exercises Discuss Question about Squat in the Bodybuilding Science forums; After much thought and consideration I've decided to add front squats to my leg day. My question is should I front squat before regular squats to warm up, or ...

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Old 05-28-2005, 12:22 AM   #1
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After much thought and consideration I've decided to add front squats to my leg day. My question is should I front squat before regular squats to warm up, or after to really burn my quads out?
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Old 05-28-2005, 12:47 AM   #2
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After much thought and consideration I've decided to add front squats to my leg day. My question is should I front squat before regular squats to warm up, or after to really burn my quads out?
Thanks
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I think it boils down to what your preference is. If it were me I would do them after regular squats.
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Old 05-28-2005, 01:45 AM   #3
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I think it boils down to what your preference is. If it were me I would do them after regular squats.
Agreed. Regular squats work legs as a whole, followed by front squats working quads more than hams/glutes. And some hamstring work too
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Old 05-28-2005, 01:49 AM   #4
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Agreed. Regular squats work legs as a whole, followed by front squats working quads more than hams/glutes. And some hamstring work too
I start with squats 4 sets (after warmup) , then on to stiff legs dead lifts, 3 sets, leg curls, 2. Then calfs.
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Old 05-28-2005, 02:08 AM   #5
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Yeah do them after regular squats.
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Old 05-28-2005, 02:10 AM   #6
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