question

Gsus · 11-13-2005, 06:12 PM

if u cant squeeze your shoulder blades together while doing a back exercise does that mean the weight is to heavy for u

**Peaked_18** · 11-13-2005, 06:38 PM

Cantide · 11-13-2005, 06:59 PM

Quote:

Originally Posted by Peaked_18

No.

If you are wondering why, a full contraction and ROM is, in some cases, within ones limit of flexibility.

11-13-2005, 06:12 PM	#1
Gsus Amateur Join Date: Oct 2005 Posts: 43 Recipes: 0 Rep Power: 0	question if u cant squeeze your shoulder blades together while doing a back exercise does that mean the weight is to heavy for u

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11-13-2005, 06:38 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	No.