Please suggest

jeena1 · 03-03-2009, 10:51 AM

Any exercises you know of that can help tighten the pelvic muscles? Serious question?

Martyusa · 03-03-2009, 02:20 PM

Do your Kegels.

**NYCmitch25** · 03-03-2009, 10:43 PM

Leg raises, crunches...Dont try to target one area, just work the entire body.

**Ikaika** · 03-04-2009, 05:34 AM

qfkegels.

03-03-2009, 10:51 AM	#1
jeena1 New Member Join Date: Mar 2009 Posts: 2 Recipes: 0 Rep Power: 0	Please suggest Any exercises you know of that can help tighten the pelvic muscles? Serious question? __________________ Spam in your signature will get you banned. -Ikaika

03-03-2009, 02:20 PM	#2
Martyusa Amateur Join Date: Jan 2009 Posts: 37 Recipes: 0 Rep Power: 0	Re: Please suggest Do your Kegels.

03-03-2009, 10:43 PM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,328 Recipes: 2 Rep Power: 372	Re: Please suggest Leg raises, crunches...Dont try to target one area, just work the entire body. __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

03-04-2009, 05:34 AM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 4,061 Recipes: 0 Rep Power: 577	Re: Please suggest qfkegels. __________________ No supplement can make up for the lack of a strong work ethic.

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