need help on new routine push and pull

Gsus · 10-14-2007, 08:07 PM

i plan on working out 3 or 4 days a week and i want to know a good push and pull routine

**davtown** · 10-14-2007, 08:15 PM

Check out this thread by Keith Wassung about the reverse push-pull routine.

http://www.ironmass.com/training/236...l-routine.html

another option is to do 3x a week, push/pull/legs split (or push/legs/pull or however you want to order it).

many training splits are available in this thread as well, although most are bodypart based. It can help give you an idea on split construction though - http://www.ironmass.com/training/259...come-here.html

**davtown** · 10-14-2007, 10:28 PM

or just go with the classic intermediate 5x5

Bill Starr 5x5 - Madcow Intermediate or Linear Version

it's what got me really rolling in the strength & mass department

10-14-2007, 08:07 PM	#1
Gsus Amateur Join Date: Oct 2005 Posts: 43 Recipes: 0 Rep Power: 0	need help on new routine push and pull i plan on working out 3 or 4 days a week and i want to know a good push and pull routine

10-14-2007, 08:15 PM	#2
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,247 Recipes: 0 Rep Power: 125	Re: need help on new routine push and pull Check out this thread by Keith Wassung about the reverse push-pull routine. http://www.ironmass.com/training/236...l-routine.html another option is to do 3x a week, push/pull/legs split (or push/legs/pull or however you want to order it). many training splits are available in this thread as well, although most are bodypart based. It can help give you an idea on split construction though - http://www.ironmass.com/training/259...come-here.html __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

10-14-2007, 10:28 PM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,247 Recipes: 0 Rep Power: 125	Re: need help on new routine push and pull or just go with the classic intermediate 5x5 Bill Starr 5x5 - Madcow Intermediate or Linear Version it's what got me really rolling in the strength & mass department __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

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