My new favorite rear delt exercise! - Page 2

Get er Done · 11-20-2005, 12:29 AM

i like bb row with arm flared at 90 degrees

**johnsbod** · 11-20-2005, 01:47 AM

Quote:

Originally Posted by Peaked_18

LOL

What height?

LOL, various. You aren't going to talk me into putting them in my workout right now.

**Peaked_18** · 11-20-2005, 01:49 AM

LOL

Okay bro...

**davtown** · 04-16-2007, 02:28 AM

Quote:

Originally Posted by johnsbod

I just noticed today that my gym ALSO has the plate loaded version of the two Hammer Strength machines I was talking about here.

:lol3:
The gym I'm going to tomorrow has the plate loaded one you're talking about.... tomorrow is back so I'll try it out.

**johnsbod** · 05-27-2007, 07:05 PM

Quote:

Originally Posted by davtown

:lol3:
The gym I'm going to tomorrow has the plate loaded one you're talking about.... tomorrow is back so I'll try it out.

What did you think?

**davtown** · 05-27-2007, 10:04 PM

Quote:

Originally Posted by johnsbod

What did you think?

dang, I should've updated the next day when it was fresh in my mind

From what I remember, they were pretty good... something I'd try again. I don't go that gym often so I don't get a lot of opportunities to use it.

**johnsbod** · 05-27-2007, 10:05 PM

Quote:

Originally Posted by davtown

dang, I should've updated the next day when it was fresh in my mind

From what I remember, they were pretty good... something I'd try again.

Shit bro, that's still my main rear delt movement.

**powerman2000** · 05-28-2007, 12:00 AM

Quote:

Originally Posted by johnsbod

Today I started incorporating hammer strength rows into my back workout again and I also train rear delts on back day. Right next to it was the hammer strength high grip row machine so I decided to give it a try. This hammered my rear delts more than any other exercise I've done. Just thought I'd share.

Does anyone else use this machine?

This row machine pumps my rear delts also more than anything else.

**davtown** · 05-28-2007, 04:38 AM

Quote:

Originally Posted by johnsbod

Shit bro, that's still my main rear delt movement.

I'm sure that I would use the machine more if I had more consistent access to it, but I don't get to that gym often.... my main gym has no HS equipment...

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11-20-2005, 12:29 AM	#31
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 4	i like bb row with arm flared at 90 degrees

11-20-2005, 01:49 AM	#33
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL Okay bro...