lower chest excercises?

Master Of Puppets · 04-28-2005, 10:22 PM

i know decline flies work, but what else could i do for lower chest with dumbbells and a bench, and bar? thanks...

**Sholiz** · 04-28-2005, 10:26 PM

Decline bench?

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Master Of Puppets · 04-29-2005, 01:50 AM

Quote:

Originally Posted by Sholiz

Decline bench?

.

hehe. skipped that one...

sfiximo · 04-29-2005, 07:33 AM

Decline bench, but if you have 2 chairs, you can do leaning forward dips

04-28-2005, 10:22 PM	#1
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,044 Recipes: 0 Rep Power: 47	lower chest excercises? i know decline flies work, but what else could i do for lower chest with dumbbells and a bench, and bar? thanks...

04-28-2005, 10:26 PM	#2
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Decline bench? . __________________ You hear me before you see me, I got King Kong in the trunk

04-29-2005, 07:33 AM	#4
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	Decline bench, but if you have 2 chairs, you can do leaning forward dips __________________ check out my journal (its somewhere in the workout log section)

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