Leg Exercises besides Squats and Deadlifts any good?? - Page 2

Yardicus · 10-31-2006, 07:53 PM

Quote:

Originally Posted by bigDman

with dbs in the crook of the elbow

....anyone with arms over 12" wont be able to hold a large enough DB in the elbows...the plates would block you from the handle...besides the fact that it would be awkward as hell and pretty much useless

zercher exercises = barbell exercises

**NYCmitch25** · 10-31-2006, 09:09 PM

Quote:

Originally Posted by romanaz

I disagree, leg press hardly does anything for me.

thats crapolla

shanetrain1973 · 10-31-2006, 09:25 PM

I do all the basic leg extensions and presses on my weider machine, and my legs are starting to get a lot of separation in them.
I like the idea of trying some db squats though.

The Booger · 10-31-2006, 09:47 PM

Leg Press - Yes it works well for me. Always has and always will. Go deep, go long, go hard.
Hamstring Curls
DB Squat
Calf Raises (love those things, especially the killer machine)

10-31-2006, 09:47 PM	#34
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 674 Recipes: 0 Rep Power: 11	Leg Press - Yes it works well for me. Always has and always will. Go deep, go long, go hard. Hamstring Curls DB Squat Calf Raises (love those things, especially the killer machine) __________________ thebooger@hush.ai

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10-31-2006, 09:25 PM	#33
shanetrain1973 Amateur Join Date: Jan 2006 Posts: 54 Recipes: 0 Rep Power: 4	I do all the basic leg extensions and presses on my weider machine, and my legs are starting to get a lot of separation in them. I like the idea of trying some db squats though.