How not to bench... THought you would get a kick out of this

WSU Tony · 03-15-2007, 12:34 AM

Had to put it up, you guys will get a laugh out of this.

Vegeto · 03-15-2007, 12:59 AM

Maybe he really likes lifting weights

**Succio** · 03-15-2007, 01:14 AM

hey dont make fun of me, my personal trainer told me to do it

**DJSTARER** · 03-15-2007, 02:40 AM

clearly not benching...

didn't anyone every tell you guys how to front squat?

**BigZeke** · 03-15-2007, 02:47 AM

Quote:

Originally Posted by DJSTARER

didn't anyone every tell you guys how to front squat?

Whar does that have to do with benching?

**romanaz** · 03-15-2007, 04:19 AM

Quote:

Originally Posted by BigZeke

Whar does that have to do with benching?

that one blew right over your head :-D

**BigZeke** · 03-15-2007, 04:22 AM

I guess so

**DJSTARER** · 03-15-2007, 04:32 AM

just the bar positioning and leg drive in that exercise.

**BigZeke** · 03-15-2007, 04:37 AM

oh, lol

**DarkFalcon** · 03-15-2007, 05:22 AM

Quote:

Originally Posted by WSU Tony

Had to put it up, you guys will get a laugh out of this.

WOW, nice hip thrust's. He'll have buns of steel in no time.

**davtown** · 03-15-2007, 05:31 AM

Funnily enough I saw someone doing a lessened version of this at the gym today on the decline smith presses. Every time he pressed the bar up, his butt would rise about 8 inches off the bench. This video is something else though... wow.

**Ikaika** · 03-15-2007, 01:26 PM

man I wish my arch was that good. He'll probably be benching 1000+ in a few years.

**skelooth** · 03-15-2007, 01:32 PM

I don't understand what just happened in that video

**Ikaika** · 03-15-2007, 03:46 PM

Quote:

Originally Posted by skelooth

I don't understand what just happened in that video

maybe you should learn how to bench with proper form and you'll appreciate that he is a MASTER.

Dan · 04-16-2007, 12:07 AM

I wonder how much that actually increases how much a person could lift. And just what muscles are actually being worked.. lol buns of steel for sure.

**Trick D** · 04-16-2007, 12:25 AM

I am pro humping while working out...

britishbulld0g · 05-19-2007, 11:32 AM

Maybe he was thinking of a really hot girl while benching

lol...

03-15-2007, 12:34 AM	#1
WSU Tony New Member Join Date: Mar 2007 Posts: 13 Recipes: 0 Rep Power: 0	How not to bench... THought you would get a kick out of this Had to put it up, you guys will get a laugh out of this.

03-15-2007, 12:59 AM	#2
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 804 Recipes: 0 Rep Power: 15	Maybe he really likes lifting weights __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

03-15-2007, 01:14 AM	#3
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,927 Recipes: 0 Rep Power: 92	hey dont make fun of me, my personal trainer told me to do it __________________ SUPPLEMENTS.NET REP

03-15-2007, 02:40 AM	#4
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,911 Recipes: 0 Rep Power: 109	clearly not benching... didn't anyone every tell you guys how to front squat? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

03-15-2007, 04:22 AM	#7
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,227 Recipes: 0 Rep Power: 68	I guess so __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-15-2007, 04:32 AM	#8
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,911 Recipes: 0 Rep Power: 109	just the bar positioning and leg drive in that exercise. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

03-15-2007, 04:37 AM	#9
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,227 Recipes: 0 Rep Power: 68	oh, lol __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-15-2007, 05:31 AM	#11
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,275 Recipes: 0 Rep Power: 126	Funnily enough I saw someone doing a lessened version of this at the gym today on the decline smith presses. Every time he pressed the bar up, his butt would rise about 8 inches off the bench. This video is something else though... wow. __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 270/300 B: 235/260

03-15-2007, 01:26 PM	#12
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,650 Recipes: 0 Rep Power: 207	man I wish my arch was that good. He'll probably be benching 1000+ in a few years. __________________ No supplement can make up for the lack of a strong work ethic.

03-15-2007, 01:32 PM	#13
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,032 Recipes: 0 Rep Power: 160	I don't understand what just happened in that video __________________

04-16-2007, 12:07 AM	#15
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,784 Recipes: 0 Rep Power: 26	I wonder how much that actually increases how much a person could lift. And just what muscles are actually being worked.. lol buns of steel for sure. __________________ Got an issue send a PM ... to anyone but me

05-19-2007, 11:32 AM	#17
britishbulld0g Pro Stature Join Date: May 2007 Posts: 146 Recipes: 0 Rep Power: 51	Re: How not to bench... THought you would get a kick out of this Maybe he was thinking of a really hot girl while benching lol...

09-06-2007, 11:11 PM	#18
2 HUGE Pro Stature Join Date: Aug 2007 Posts: 157 Recipes: 0 Rep Power: 25