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| IronMass Forums How to make ab rolls more difficult? Exercises Discuss How to make ab rolls more difficult? in the Bodybuilding Science forums; I know, I hate asking this..but how can I make ab rolls more difficult? Any regular crunch movement hurts my back, so I tried using an ab roll apparatus. :... |
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06-28-2007, 03:50 PM
| #1 |
| IMPC Contestant  Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6  |  How to make ab rolls more difficult? I know, I hate asking this..but how can I make ab rolls more difficult? Any regular crunch movement hurts my back, so I tried using an ab roll apparatus. :P Regardless, how can I make this exercise more difficult? I can't put weights anywhere... Help!  |
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08-09-2007, 05:09 PM
| #2 |
| New Member Join Date: Jun 2007
Posts: 16
Recipes: 0 Rep Power: 0 | Re: How to make ab rolls more difficult? maybe some springs? |
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08-09-2007, 05:34 PM
| #3 | |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58  | Re: How to make ab rolls more difficult? Quote:
I do use a stability ball to do crunches because using the floor or a bench hurts my back. You can use weights with the stability ball. *
__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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08-14-2007, 09:08 PM
| #4 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,656
Recipes: 0 Rep Power: 186   | Re: How to make ab rolls more difficult? if you can do an ab roll out from standing for 10 reps there is no need to do any more ab work
__________________ COME CHECK OUT MY JOURNAL  Quote:
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08-16-2007, 09:02 PM
| #5 |
| Pro Stature  Join Date: Mar 2006
Posts: 289
Recipes: 1 Rep Power: 12 | Re: How to make ab rolls more difficult? weighted vest?
__________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185) |
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