ravadongon

Here's a whole bunch of links I've compiled over time, of how to do Olympic Lifts.

Clean

Jerk

Snatch

http://tomgorman.moonfruit.com/ (This sites got a lot of good info on the history, competition and benefits of OLs, plus some technical info)

http://faccioni.com/Reviews/Powercleans.htm (an argument against using them, for sporting performance?!)

http://www.eng.auburn.edu/users/simonton/wl/index.html (good alround information)

http://f1.pg.briefcase.yahoo.com/bc...case.yahoo.com/ (vids on how to do them)

http://www.bsu.edu/webapps/strengthl...egion.asp?id=9 (again more vids on how to do them)

http://www.exrx.net/Lists/PowerExercises.html (more vids, some aren't using great form though...)

http://www.wlinfo.com/unique_value_...ic_lifts_fo.htm (talks about why the olympic lifts are effective for athletes)

http://www.bodybuilding.com/fun/schultz26.htm (talks about why you should add them to your bb'ing routines)

http://www.bodybuilding.com/fun/olympiclift.htm (again looking at why you should do them)

http://www.muscletalk.co.uk/article-olympic-lifting.asp (an introduction for beginners to OL)

http://www.bodybuildingpro.com/olympiclifts.html (again talks about why you should add them to your bb'ing routines and looks at how you can)

...

FortifiedIron

A very nice link to the muscletalk article

Kc

Aftershock

There website's link no longer works... one of my favorites too


AS