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Old 11-28-2007, 05:22 PM   #1
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Default Great Strength Ratio Article!

TESTOSTERONE NATION - How Much Can You Lift (Wimp)?


I love the last one.

although, my curl is week in comparison to ALL three of the "big lift" bases.
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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

Total 1400 in competition
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