great exercise for lower body strength and endurance

A_N_91 · 11-22-2006, 01:43 AM

Squat jump roping...

i cant do jump roping outdoors so i started it indoors. but my ceiling is too short so i did it while being in a low squat stance and these things are great for strength and especially endruance...

im doing 5 sets of 1 minute but working up to 3 minutes

Boomer718 · 11-24-2006, 04:29 PM

Sounds like a tough exercise. How are your knees holding up?

A_N_91 · 11-24-2006, 05:10 PM

knees are great. but ive been doing them for only a few days. gonna give it a few months to see how its on my knees

**DJSTARER** · 11-25-2006, 03:23 AM

dayam. never done them... must be intense

BeyondAdaptation · 12-04-2006, 07:58 PM

i wish i could do these. i have bad knees so i cant even try

11-22-2006, 01:43 AM	#1
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	great exercise for lower body strength and endurance Squat jump roping... i cant do jump roping outdoors so i started it indoors. but my ceiling is too short so i did it while being in a low squat stance and these things are great for strength and especially endruance... im doing 5 sets of 1 minute but working up to 3 minutes

11-25-2006, 03:23 AM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,977 Recipes: 0 Rep Power: 113	dayam. never done them... must be intense __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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11-24-2006, 04:29 PM	#2
Boomer718 Pro Stature Join Date: Jul 2006 Location: Massachusetts Posts: 181 Recipes: 0 Rep Power: 6	Sounds like a tough exercise. How are your knees holding up?

11-24-2006, 05:10 PM	#3
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	knees are great. but ive been doing them for only a few days. gonna give it a few months to see how its on my knees

12-04-2006, 07:58 PM	#5
BeyondAdaptation Amateur Join Date: Nov 2006 Location: NH Posts: 63 Recipes: 0 Rep Power: 5	i wish i could do these. i have bad knees so i cant even try