Forearms

Richo · 12-20-2005, 11:42 PM

Who here trains there forearms seriously?? if you do, are are some great exercises using free-weights ie. barbell and dumbbells??

i do reverse curls, wrist curls and reverse wrist curls. is there anyother good ones?

also, should i go heavy and low reps on my forearms or go lower weight and high reps?

thanks

**bigDman** · 12-20-2005, 11:56 PM

pinching plates(2 plates smooth sides out)
Plate Wrist curls
Heavy static holds...
theres lots of stuff

Wedgylx · 12-28-2005, 01:18 AM

I like ot do farmer walks but many gyms do not have the open space. I grab heavy dumbells in each hand and then walk back and forth down a hall in my gym that leads to offices (which are closed after 5pm which is when i go)

12-20-2005, 11:42 PM	#1
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	Forearms Who here trains there forearms seriously?? if you do, are are some great exercises using free-weights ie. barbell and dumbbells?? i do reverse curls, wrist curls and reverse wrist curls. is there anyother good ones? also, should i go heavy and low reps on my forearms or go lower weight and high reps? thanks __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

12-20-2005, 11:56 PM	#2
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	pinching plates(2 plates smooth sides out) Plate Wrist curls Heavy static holds... theres lots of stuff __________________ COME CHECK OUT MY JOURNAL

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12-28-2005, 01:18 AM	#3
Wedgylx Amateur Join Date: Dec 2005 Posts: 43 Recipes: 0 Rep Power: 0	I like ot do farmer walks but many gyms do not have the open space. I grab heavy dumbells in each hand and then walk back and forth down a hall in my gym that leads to offices (which are closed after 5pm which is when i go)