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| IronMass Forums Exercise Guide Exercises Discuss Exercise Guide in the Bodybuilding Science forums; Chest: Barbell Bench Press Decline Barbell bench Press Incline Barbell Bench Press Dumbbell Bench Press Decline Dumbbell Bench Press Dumbbell Incline Bench Press Dumbbell Pullovers Dumbbell Flyes Back: Barbell Dead ... |
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10-27-2005, 01:34 AM
| #2 |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 57   |  Cable Exercises Shoulders: Deltoids, Anteriors Front Raise http://www.exrx.net/WeightExercises/...rontRaise.html Shoulder Press http://www.exrx.net/WeightExercises/...lderPress.html Deltoids, Laterals One Arm Lareral Raise, http://www.exrx.net/WeightExercises/...eralRaise.html Upright Row, http://www.exrx.net/WeightExercises/...prightRow.html Upright Row (Stirrup Attachments), http://www.exrx.net/WeightExercises/...wStirrups.html One Arm Upright Row, http://www.exrx.net/WeightExercises/...prightRow.html Deltoid, Posteriors Rear Lateral Raise, http://www.exrx.net/WeightExercises/...eralRaise.html Rear Delt Row, http://www.exrx.net/WeightExercises/...arDeltRow.html Seated Rear Lateral Raise http://www.exrx.net/WeightExercises/...eralRaise.html Deltoid, Supraspinatus Front Lateral Raise for Supraspinatus http://www.exrx.net/WeightExercises/...eralRaise.html Upper Arm Triceps Brachii Bent-over Triceps Extension http://www.exrx.net/WeightExercises/...verTriExt.html Incline Triceps Extension http://www.exrx.net/WeightExercises/...ineTriExt.html Kneeling Triceps Extension http://www.exrx.net/WeightExercises/...ingTriExt.html Lying Triceps Extension http://www.exrx.net/WeightExercises/...ingTriExt.html Pushdown http://www.exrx.net/WeightExercises/...BPushdown.html Pushdown (Heavy) http://www.exrx.net/WeightExercises/...downHeavy.html One Arm Pushdown http://www.exrx.net/WeightExercises/...mPushdown.html Triceps Extension http://www.exrx.net/WeightExercises/.../CBTriExt.html One Arm Triceps Extension http://www.exrx.net/WeightExercises/...ArmTriExt.html Biceps Brachii Curl http://www.exrx.net/WeightExercises/Biceps/CBCurl.html One Arm Curl http://www.exrx.net/WeightExercises/...neArmCurl.html Supine Curl http://www.exrx.net/WeightExercises/...upineCurl.html Biceps Brachialis Preacher Curl http://www.exrx.net/WeightExercises/...acherCurl.html More to follow... *
__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection Last edited by builtbeast : 02-22-2006 at 01:16 PM. Reason: merged threads & edited post title |
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10-27-2005, 06:09 AM
| #3 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 57 | Cable Exercises Forearms Brachioradialis Reverse Curl http://www.exrx.net/WeightExercises/...verseCurl.html Reverse Preacher Curl http://www.exrx.net/WeightExercises/...acherCurl.html Wrist Flexors Wrist Curl http://www.exrx.net/WeightExercises/...WristCurl.html Wrist Extensors Reverse wrist curl http://www.exrx.net/WeightExercises/...WristCurl.html Back General One Arm High Row http://www.exrx.net/WeightExercises/...rmHighRow.html One Arm Row http://www.exrx.net/WeightExercises/...OneArmRow.html Seated High Row http://www.exrx.net/WeightExercises/...edHighRow.html Seated Row http://www.exrx.net/WeightExercises/...SeatedRow.html Straight Back Seated Row http://www.exrx.net/WeightExercises/...SeatedRow.html Seated Row (Wide Grip) http://www.exrx.net/WeightExercises/...SeatedRow.html Straight Back Seated Row (Wide Grip) http://www.exrx.net/WeightExercises/...SeatedRow.html Latissimus Dorsi & Teres Major Close Grip Pulldown http://www.exrx.net/WeightExercises/...pPulldown.html Front Pulldown http://www.exrx.net/WeightExercises/...tPulldown.html Pullover http://www.exrx.net/WeightExercises/...BPullover.html Rear Pulldown http://www.exrx.net/WeightExercises/...rPulldown.html Straight Arm Pulldown http://www.exrx.net/WeightExercises/...mPulldown.html Seated Straight Arm Pulldown http://www.exrx.net/WeightExercises/...rmPulldwn.html Underhand Pulldown http://www.exrx.net/WeightExercises/...dPulldown.html Trapezius, Upper Fibers & Levator Scapulae Shrug http://www.exrx.net/WeightExercises/...r/CBShrug.html Trapezius, Middle Fibers See exercises General Back Trapezius, Upper Also see Shoulder exercises Deltoid, Anterior Deltoid, Lateral Deltoid, Posterior Trapezius, Lower Fibers See exercises General Back Latissimus Dorsi & Teres Minor Also see Shoulder exercises Deltoid, Anterior Deltoid, Lateral Deltoid, Posterior Rhomboids See exercises General Back Latissimus Dorsi & Teres Minor Deltoid, Posterior Infraspinatus & Teres Minor Seated External Rotation http://www.exrx.net/WeightExercises/...lRotation.html Standing External Rotation http://www.exrx.net/WeightExercises/...lRotation.html Subscapularis Internal Rotation http://www.exrx.net/WeightExercises/...lRotation.html More to follow. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection Last edited by builtbeast : 02-22-2006 at 10:10 AM. Reason: edited post title |
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10-27-2005, 06:44 AM
| #4 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 57 | Cable Exercises Chest Pectoralis Major, Sternal Chest Press http://www.exrx.net/WeightExercises/...hestPress.html Decline Fly http://www.exrx.net/WeightExercises/...eclineFly.html Lying Fly http://www.exrx.net/WeightExercises/...BLyingFly.html Seated Fly http://www.exrx.net/WeightExercises/...SeatedFly.html Standing Fly http://www.exrx.net/WeightExercises/...andingFly.html Pectoralis Major, Clavicular Incline Chest Press http://www.exrx.net/WeightExercises/...enchPress.html Pectoralis Minor Standing Fly http://www.exrx.net/WeightExercises/...andingFly.html Serratus Anterior Incline Shoulder Raise http://www.exrx.net/WeightExercises/...lderRaise.html One Arm Incline Push http://www.exrx.net/WeightExercises/...clinePush.html Waist Rectus Abdominis Lying Stability Ball Crunch http://www.exrx.net/WeightExercises/...ilityBall.html Lying Leg-Hip Raise http://www.exrx.net/WeightExercises/...gHipRaise.html Lying Straight Leg-Hip Raise http://www.exrx.net/WeightExercises/...gHipRaise.html Kneeling Crunch http://www.exrx.net/WeightExercises/...ingCrunch.html Seated Crunch http://www.exrx.net/WeightExercises/...tedCrunch.html Obliques Side Bend http://www.exrx.net/WeightExercises/...BSideBend.html Erector Spinae Cable Seated Row http://www.exrx.net/WeightExercises/...SeatedRow.html Cable Seated Row (Wide Grip) http://www.exrx.net/WeightExercises/...SeatedRow.html More to follow. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection Last edited by builtbeast : 02-22-2006 at 10:11 AM. Reason: edited post title |
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10-27-2005, 07:13 AM
| #5 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 57 | Cable Exercises Hips Gluteus Maximus Lunge http://www.exrx.net/WeightExercises/...s/CBLunge.html Rear Lunge http://www.exrx.net/WeightExercises/...RearLunge.html Standing Hip Extension http://www.exrx.net/WeightExercises/...Extension.html Squat http://www.exrx.net/WeightExercises/...s/CBSquat.html Step-up http://www.exrx.net/WeightExercises/.../CBStepUp.html Hip Abductors Hip Abduction http://www.exrx.net/WeightExercises/...Abduction.html Hip Flexors Lying Leg Raise http://www.exrx.net/WeightExercises/...gLegRaise.html Lying Straight Leg Raise http://www.exrx.net/WeightExercises/...tLegRaise.html Single Leg Raise http://www.exrx.net/WeightExercises/...eLegRaise.html Deep Hip External Rotators Push Pull http://www.exrx.net/WeightExercises/...BPushPull.html Thighs Quadriceps Lunges http://www.exrx.net/WeightExercises/...s/CBLunge.html Rear Lunge http://www.exrx.net/WeightExercises/...RearLunge.html Squat http://www.exrx.net/WeightExercises/...s/CBSquat.html Step-up http://www.exrx.net/WeightExercises/.../CBStepUp.html Hamstrings Lying Leg Curl http://www.exrx.net/WeightExercises/...ngLegCurl.html Standing Leg Curl http://www.exrx.net/WeightExercises/...ngLegCurl.html Adductors Hip Adduction http://www.exrx.net/WeightExercises/...Adduction.html Calves Gastrocnemius Standing Calf Raise http://www.exrx.net/WeightExercises/...CalfRaise.html Soleus None Tibialis Anterior Reverse Calf Raise http://www.exrx.net/WeightExercises/...CalfRaise.html That is all folks. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection Last edited by builtbeast : 02-22-2006 at 10:27 AM. Reason: edited post title |
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10-18-2006, 07:06 AM
| #6 |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,828
Recipes: 0 Rep Power: 98 | Rotator cuff exercises
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