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| IronMass Forums Eating before exercising?? Exercises Discuss Eating before exercising?? in the Bodybuilding Science forums; What is good to eat before exercising and how many hours I have to wait to exercise after eating? I am actually having cramps, when I eat before I go ... |
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11-27-2007, 10:05 AM
| #1 |
| Banned Join Date: Nov 2007
Posts: 3
Recipes: 0 Rep Power: 0  |  Eating before exercising?? What is good to eat before exercising and how many hours I have to wait to exercise after eating? I am actually having cramps, when I eat before I go to gym. Crying or Very sad Does anyone have any suggestions? |
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11-27-2007, 10:25 AM
| #2 |
| Pro Stature  Join Date: Jul 2006
Posts: 743
Recipes: 0 Rep Power: 70  | Re: Eating before exercising?? How much water do you drink during the day? Try whey 30-45 minutes before your workout. Try taking some magnesium for the cramps. |
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11-27-2007, 03:44 PM
| #3 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,927
Recipes: 0 Rep Power: 92 | Re: Eating before exercising?? how about some pre-workout BANERADE
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11-27-2007, 04:05 PM
| #4 | |
| rEVOLutionary  Join Date: May 2005 Location: FL
Posts: 2,450
Recipes: 0 Rep Power: 159 |  Re: Eating before exercising?? Quote:
good stuff...   yes i am really that bored
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11-27-2007, 05:19 PM
| #5 |
| Writing Staff  Join Date: Oct 2005 Location: State College, PA
Posts: 3,896
Recipes: 0 Rep Power: 108 | Re: Eating before exercising?? y banned?
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition |
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11-27-2007, 05:43 PM
| #6 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
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Recipes: 1 Rep Power: 124  | Re: Eating before exercising?? yeah y?
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 60kg Clean and Jerk : 81kg Total : 140kg Best in Training: Snatch : 67kg Clean and Jerk : 85kg Goals by end of Spring Semester: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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11-27-2007, 05:48 PM
| #7 | |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,450
Recipes: 0 Rep Power: 159 | Re: Eating before exercising?? Quote:
from CNN: AP: The University of Florida says Dr. James Robert Cade, the inventor of Gatorade, has died at age 80. JACKSONVILLE, Fla. -- Dr. Robert Cade, who invented Gatorade and sparked the multimillion dollar sports drink industry, died Tuesday of kidney failure. He was 80. His death was announced by the University of Florida, where he and other researchers created Gatorade in 1965 to help the school's football players replace carbohydrates and electrolytes lost through sweat while playing in swamp-like heat.
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln | |
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11-27-2007, 06:34 PM
| #8 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,927
Recipes: 0 Rep Power: 92 | Re: Eating before exercising?? oh damn....
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11-28-2007, 02:51 AM
| #9 | |
| Moderator  Join Date: Sep 2005
Posts: 3,155
Recipes: 0 Rep Power: 177 | Re: Eating before exercising?? Quote:
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01-22-2008, 06:41 AM
| #10 |
| Banned Join Date: Jan 2008
Posts: 8
Recipes: 0 Rep Power: 0 | Eat a little befor exercise Only in the morning u can do exercise with an empty stomach otherwise u will hv to eat a little and then 1 hour later u can do it. |
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