duck deadlifts

pammiejoe6 · 08-25-2005, 10:26 PM

hi everyone!

i am always on the lookout for new and exciting ways to KILL MY QUADS....as i am sure most all of you are...just HAD to tell ya'll abou duck deadlifts!!

i recently completed a program by Joel Marion called Full Body Fat Loss ...in it he suggests using these things called duck deadlifts to really hit your quads. MAN DO THEY EVER!!

here's a pic and description , as well as the conversation about them...

TRY THEM you will SEE!!!

**Peaked_18** · 08-25-2005, 10:41 PM

Look ok, I don't know how they would effect the quadriceps.

I would stick with squats, leg press, and hack squat for quads personally. I'll give this a try.

Looks weird.

pammiejoe6 · 08-25-2005, 11:01 PM

Quote:

Originally Posted by Peaked_18

Look ok, I don't know how they would effect the quadriceps.

I would stick with squats, leg press, and hack squat for quads personally. I'll give this a try.

Looks weird.

LOL

yeah they are a little weird...but try them at least ONCE...if you keep your ankles together and in the duck stance it DOES hit your quads...heheh

i never said everyone would like them...and believe me i still do my squats and stuff...but since i dont have access to a leg press machine or hack squat machine i like these as a variation on quad days sometimes.

Apootheosis · 08-26-2005, 12:37 AM

i think romanian is the only worthwhile variation. But try this if you want, i wouldnt know

edit: oh wait, you got this exercise recommendation from a book about fat loss? i think that takes away from the credibility...

**NYCmitch25** · 08-26-2005, 01:08 AM

do you have to make a funny duck noise when you do them? Affllllllliaaaaaaaaak!

pammiejoe6 · 08-26-2005, 01:23 AM

Quote:

Originally Posted by Apootheosis

i think romanian is the only worthwhile variation. But try this if you want, i wouldnt know

edit: oh wait, you got this exercise recommendation from a book about fat loss? i think that takes away from the credibility...

no i got it from Joel Marion's program called Full Body Fat loss...but it isnt just about fat loss silly...its just an exercise you can choose to use for the quad dominant day...

pammiejoe6 · 08-26-2005, 01:24 AM

Quote:

Originally Posted by NYCmitch25

do you have to make a funny duck noise when you do them? Affllllllliaaaaaaaaak!

hahahaaa....

Apootheosis · 08-26-2005, 04:09 AM

Quote:

Originally Posted by pammiejoe6

no i got it from Joel Marion's program called Full Body Fat loss...but it isnt just about fat loss silly...its just an exercise you can choose to use for the quad dominant day...

alrite i just assumed the book was talkin about specific exercises for fat loss.

GameDayDog · 08-26-2005, 05:29 AM

I dunno about the exercyse, but I could look at AaronF's avatar for hours...

Just when I thought I had the world's greatest avatar...

Peace..~G

**DarkFalcon** · 08-26-2005, 05:53 AM

Quote:

Originally Posted by pammiejoe6

hi everyone!

i am always on the lookout for new and exciting ways to KILL MY QUADS....as i am sure most all of you are...just HAD to tell ya'll abou duck deadlifts!!

i recently completed a program by Joel Marion called Full Body Fat Loss ...in it he suggests using these things called duck deadlifts to really hit your quads. MAN DO THEY EVER!!

here's a pic and description , as well as the conversation about them...

TRY THEM you will SEE!!!

Those really look weird. I'd be affraid with the bar loaded I'd blow out my knee.

pammiejoe6 · 08-26-2005, 11:47 AM

Quote:

Originally Posted by DarkFalcon

Those really look weird. I'd be affraid with the bar loaded I'd blow out my knee.

LOL...they ARE weird....but they really hit my quads in a good way...

...i just wanted to bring them to ya'lls attention...when i did them i didnt have any pain and i didnt quack like a duck until the next day when i got serious DOMS...hahaha

anyhoooo....just adding to the pot of food for thought.....i am always on the look out for new ideas

**DarkFalcon** · 08-26-2005, 06:17 PM

Quote:

Originally Posted by pammiejoe6

...when i did them i didnt have any pain and i didnt quack like a duck until the next day when i got serious DOMS...hahaha

lol

08-25-2005, 10:26 PM	#1
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	duck deadlifts hi everyone! i am always on the lookout for new and exciting ways to KILL MY QUADS....as i am sure most all of you are...just HAD to tell ya'll abou duck deadlifts!! i recently completed a program by Joel Marion called Full Body Fat Loss ...in it he suggests using these things called duck deadlifts to really hit your quads. MAN DO THEY EVER!! here's a pic and description , as well as the conversation about them... TRY THEM you will SEE!!!

08-26-2005, 12:37 AM	#4
Apootheosis Pro Stature Join Date: May 2005 Posts: 625 Recipes: 0 Rep Power: 10	i think romanian is the only worthwhile variation. But try this if you want, i wouldnt know edit: oh wait, you got this exercise recommendation from a book about fat loss? i think that takes away from the credibility... __________________ lawlz

08-26-2005, 05:29 AM	#9
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	The Avatar... I dunno about the exercyse, but I could look at AaronF's avatar for hours... Just when I thought I had the world's greatest avatar... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

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08-25-2005, 10:41 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Look ok, I don't know how they would effect the quadriceps. I would stick with squats, leg press, and hack squat for quads personally. I'll give this a try. Looks weird.

08-26-2005, 01:08 AM	#5
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	do you have to make a funny duck noise when you do them? Affllllllliaaaaaaaaak!