Doing everything

nomuscle · 04-23-2005, 11:21 PM

Ok i have a question If I take One EXCERSIZE for each muscle/bodypart and put into one day and then i do it every other day?

**antihero** · 04-23-2005, 11:28 PM

i dont see what the question is....

nomuscle · 04-23-2005, 11:33 PM

the question is that if i take Curls for Bis Bench for Chest Pushups for Tris Crunches for abs Forearms wrist curls Back Deadlift Shoulders Shoulder Press
then Every other week i rotate the excersize with different Excersize i have for the Bodypart
But the Reall questions IS that can i just take opne exceresize from each Bodypart And then Do all of them in One day and Do it every other day
I be Using Overload Training 3 sets with 6 reps Whatever weight i do with 6 reps with all excersize

Thanks

I DEADLIFT 65 POUNDS w00t lol

**Sholiz** · 04-24-2005, 12:01 AM

Formulate what you write better ... but I think I get what you're saying.

Work every bodypart 3 times a week, with a different exericse then switch up the next week. Almost what I do as a DC'er but different, more volume.

Does it remind anyone else of Russian Volume Training?

**antihero** · 04-24-2005, 02:13 AM

yes, it does it does remind me of that...

Aftershock · 05-13-2005, 05:19 PM

Are you saying something like a full body split?

Dan · 05-13-2005, 05:28 PM

one excersize to do for each body part?

04-23-2005, 11:21 PM	#1
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	Doing everything Ok i have a question If I take One EXCERSIZE for each muscle/bodypart and put into one day and then i do it every other day?

04-23-2005, 11:28 PM	#2
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	i dont see what the question is.... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

04-24-2005, 12:01 AM	#4
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Formulate what you write better ... but I think I get what you're saying. Work every bodypart 3 times a week, with a different exericse then switch up the next week. Almost what I do as a DC'er but different, more volume. Does it remind anyone else of Russian Volume Training? __________________ You hear me before you see me, I got King Kong in the trunk

04-24-2005, 02:13 AM	#5
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	yes, it does it does remind me of that... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

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04-23-2005, 11:33 PM	#3
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	the question is that if i take Curls for Bis Bench for Chest Pushups for Tris Crunches for abs Forearms wrist curls Back Deadlift Shoulders Shoulder Press then Every other week i rotate the excersize with different Excersize i have for the Bodypart But the Reall questions IS that can i just take opne exceresize from each Bodypart And then Do all of them in One day and Do it every other day I be Using Overload Training 3 sets with 6 reps Whatever weight i do with 6 reps with all excersize Thanks I DEADLIFT 65 POUNDS w00t lol

05-13-2005, 05:19 PM	#6
Aftershock Steel Pimp Join Date: Apr 2005 Posts: 285 Recipes: 0 Rep Power: 6	Are you saying something like a full body split?

05-13-2005, 05:28 PM	#7
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	one excersize to do for each body part?