deathsentance

i need to throw in more shoulder workouts dont get enough there. More tri's to help me out with my bench some more

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Current Goals:
Bench= 315
squat= 400
deadlift= over 400

DarkFalcon

What are you currently doing?

DJSTARER

any pressing barbell motion will hit both of those muscle groups hard. In terms of accessory stuff... raises, military work, and pressdowns are all u really need. If u want big triceps, u want a big CG bench.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

bigDman

Triceps
close grip bench and partial presses

all over head pressing is good for shoulders and tris. Lateral raises are good for the shoulder

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haiz69

I use this program to bring my shoulders up:

For Wider, Rounder Delts | Mind and Muscle

For Triceps, I really like Decline Close-Grip Bench. That hits my tris like nothing else.

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Vario

bradford press is a good one for shoulders.

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165-181 Class
Current - (Season Goal)
Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)

2 HUGE

for me whats worked best is just sticking to the basics.

for triceps, dips, extensions, pressdowns

and shoulders

military pressing, rear delt work, and side laterals

heres my tri and shoulder routine

shoulders, excluding traps:

db shoulder press
db rear delt raise
db side laterals

triceps:

tricep dips
overhead db extension
cable pressdowns

I train shoulders after back and triceps after chest, and switch between barbells and dumbbells