Critique my Squats (w/ different angle)

AYung · 11-08-2005, 03:33 AM

Same thing from my last thread on this.

Today I hit a very hard PR of 240lbs on squats. Very difficult. Any advice on my form? I know my form starts to suck a lot after the 4th rep.

Squats: 240 x 6

LaggingBiceps · 11-08-2005, 11:30 AM

the last 2 reps were really good form IMO, not perfect like the beginning, but still a rep. it looked like you coulda got another rep or 2 good job

Hybrid · 11-08-2005, 08:48 PM

Look good IMO! Real parallel!

LaggingBiceps · 11-08-2005, 10:12 PM

How much do you weigh?

AYung · 11-08-2005, 10:53 PM

Thanks for the critique.

I was at 163 about 3 weeks ago.

Now I think I am at 156.

LaggingBiceps · 11-09-2005, 01:53 AM

Dam, taht's really good for your weight. i weigh 190 and my 1RM squat is 165-185....I'm getting there though

**bigDman** · 11-09-2005, 02:31 AM

nice squat

AYung · 11-10-2005, 04:37 AM

Thanks guys!

**antihero** · 11-10-2005, 10:02 PM

your squats look pretty solid to me, keep it up bro

**Peaked_18** · 11-11-2005, 11:01 PM

Looks good, keep it up.

AYung · 11-11-2005, 11:25 PM

Thanks antihero and peaked!

Cantide · 11-13-2005, 06:02 PM

Looks very solid. However, if I was there I would scream at you to do two more.

Have you ever tried ATG (full) squats?

**DarkFalcon** · 11-13-2005, 08:36 PM

Nice job AYung! :nosthumbs Really solid form, you made it look easy. I think you had 1 or 2 more in ya.

AYung · 11-13-2005, 09:17 PM

Thanks guys. That's why I need a training partner. But next workout I will try for another 5lbs more.

11-08-2005, 03:33 AM	#1
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Critique my Squats (w/ different angle) Same thing from my last thread on this. Today I hit a very hard PR of 240lbs on squats. Very difficult. Any advice on my form? I know my form starts to suck a lot after the 4th rep. Squats: 240 x 6 __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-08-2005, 08:48 PM	#3
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	Look good IMO! Real parallel! __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-08-2005, 10:53 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Thanks for the critique. I was at 163 about 3 weeks ago. Now I think I am at 156. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-10-2005, 04:37 AM	#8
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Thanks guys! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-10-2005, 10:02 PM	#9
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	your squats look pretty solid to me, keep it up bro __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

11-08-2005, 11:30 AM	#2
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	the last 2 reps were really good form IMO, not perfect like the beginning, but still a rep. it looked like you coulda got another rep or 2 good job

11-08-2005, 10:12 PM	#4
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	How much do you weigh?

11-09-2005, 01:53 AM	#6
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	Dam, taht's really good for your weight. i weigh 190 and my 1RM squat is 165-185....I'm getting there though

11-11-2005, 11:01 PM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Looks good, keep it up.

11-11-2005, 11:25 PM	#11
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Thanks antihero and peaked! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-13-2005, 06:02 PM	#12
Cantide Amateur Join Date: Aug 2005 Posts: 52 Recipes: 0 Rep Power: 4	Looks very solid. However, if I was there I would scream at you to do two more. Have you ever tried ATG (full) squats?

11-13-2005, 08:36 PM	#13
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Nice job AYung! :nosthumbs Really solid form, you made it look easy. I think you had 1 or 2 more in ya.

11-13-2005, 09:17 PM	#14
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Thanks guys. That's why I need a training partner. But next workout I will try for another 5lbs more. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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