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| IronMass Forums Critique my Deadlifts Exercises Discuss Critique my Deadlifts in the Bodybuilding Science forums; Much much better form in second video. Keep up the good work.... |
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02-04-2006, 02:16 PM
| #31 |
| Pro Stature  Join Date: Apr 2005
Posts: 579
Recipes: 0 Rep Power: 9  |  Much much better form in second video. Keep up the good work. |
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02-04-2006, 02:23 PM
| #32 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,619
Recipes: 0 Rep Power: 186    | you squat down but when you start pulling your hips go up imagin like driving your heals into the groundyou dont want your legs to be straigh till teh bar is well past your knees its improving though it will get better just practice practice practice |
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02-04-2006, 04:14 PM
| #33 |
| blameless sinner  Join Date: May 2005 Location: Minnesota
Posts: 804
Recipes: 0 Rep Power: 15 | Looks much better, I think you low back might be rounding a little on the decent, but not too much. My real critique is that I had the sound up all the way and still didn't hear you yelling "yeah budday! yeah budday! Boooooo! Lightweight!"  Who taught this guy how to deadlift? 
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02-04-2006, 10:38 PM
| #34 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,279
Recipes: 0 Rep Power: 41 | lol, I usually don't yell that when the camera is recording. Maybe when I am pulling at least 400. And alright, I'll try to push with my heels more.
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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06-05-2006, 08:53 PM
| #35 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | I have the same kind of problem, with the conventional style (what he is doing), when I squat low enough to lift, my arms aren't straight unless I put them out like an extra foot. So, I've switched to sumo, and, for me personally its a lot easier, and it just pulls easier to me. Just remember, keep that back straight, like pull your shoulder blades back when you come up, that helps me out sometimes.
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My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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06-06-2006, 11:01 PM
| #36 |
| Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado
Posts: 1,784
Recipes: 0 Rep Power: 26 | Looking better ..it is tough one to master but it needs to be before you start going heavy. As stated drive your feet through the floor rather than thinking about standing up. Try to get lower in your stance prior to the lift. Man am I glad there was a second vid I was going to crack on you for doing a fk'd up SLDL... haha .. oops I just did crack on ya.
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06-06-2006, 11:11 PM
| #37 |
| a la commode  Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | Don't go touch and go, and work with flexibility to use more of your legs. Looks good other then those things that can be fixed easily. |
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06-06-2006, 11:21 PM
| #38 |
| Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado
Posts: 1,784
Recipes: 0 Rep Power: 26 | He he is doing pretty good ... have seen much worse.
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06-07-2006, 01:10 PM
| #39 |
| Pro Stature  Join Date: Dec 2005 Location: Clemson, SC
Posts: 336
Recipes: 0 Rep Power: 6 | The main thing is to find what feels good to you. It took me a long time to find my groove, but when I did it payed off. Go easy on the weights until you find your groove.
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06-07-2006, 05:37 PM
| #40 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,164
Recipes: 0 Rep Power: 84  | great advice in here! |
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06-08-2006, 05:01 AM
| #41 | |
| Pro Stature Join Date: Nov 2005
Posts: 222
Recipes: 0 Rep Power: 5 | Quote:
Read a lot of people complaining saying how ronnie yelling out that shit is dumb and rediculous, and makes him look like a fool. If someone in my gym wants to start lifting weights that heavy and they feel phsycing themselves up like will help... ****, I'll even join in with them :P
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06-10-2006, 06:49 PM
| #42 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,288
Recipes: 0 Rep Power: 199 | Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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