Critique my Deadlifts - Page 2

Flowsybaby · 02-04-2006, 02:16 PM

Much much better form in second video. Keep up the good work.

**bigDman** · 02-04-2006, 02:23 PM

you squat down but when you start pulling your hips go up

imagin like driving your heals into the groundyou dont want your legs to be straigh till teh bar is well past your knees

its improving though it will get better just practice practice practice

Vegeto · 02-04-2006, 04:14 PM

Looks much better, I think you low back might be rounding a little on the decent, but not too much.

My real critique is that I had the sound up all the way and still didn't hear you yelling "yeah budday! yeah budday! Boooooo! Lightweight!"

Who taught this guy how to deadlift?

AYung · 02-04-2006, 10:38 PM

lol, I usually don't yell that when the camera is recording. Maybe when I am pulling at least 400.

And alright, I'll try to push with my heels more.

**romanaz** · 06-05-2006, 08:53 PM

I have the same kind of problem, with the conventional style (what he is doing), when I squat low enough to lift, my arms aren't straight unless I put them out like an extra foot. So, I've switched to sumo, and, for me personally its a lot easier, and it just pulls easier to me. Just remember, keep that back straight, like pull your shoulder blades back when you come up, that helps me out sometimes.

Dan · 06-06-2006, 11:01 PM

Looking better ..it is tough one to master but it needs to be before you start going heavy.

As stated drive your feet through the floor rather than thinking about standing up. Try to get lower in your stance prior to the lift.

Man am I glad there was a second vid I was going to crack on you for doing a fk'd up SLDL... haha .. oops I just did crack on ya.

**Peaked_18** · 06-06-2006, 11:11 PM

Don't go touch and go, and work with flexibility to use more of your legs.

Looks good other then those things that can be fixed easily.

Dan · 06-06-2006, 11:21 PM

He he is doing pretty good ... have seen much worse.

nextteenamateur · 06-07-2006, 01:10 PM

The main thing is to find what feels good to you. It took me a long time to find my groove, but when I did it payed off. Go easy on the weights until you find your groove.

pammiejoe6 · 06-07-2006, 05:37 PM

great advice in here!

dton · 06-08-2006, 05:01 AM

Quote:

Originally Posted by Vegeto

My real critique is that I had the sound up all the way and still didn't hear you yelling "yeah budday! yeah budday! Boooooo! Lightweight!"

Who taught this guy how to deadlift?

hahaha, funny stuff.

Read a lot of people complaining saying how ronnie yelling out that shit is dumb and rediculous, and makes him look like a fool. If someone in my gym wants to start lifting weights that heavy and they feel phsycing themselves up like will help... ****, I'll even join in with them :P

**powerman2000** · 06-10-2006, 06:49 PM

Quote:

Originally Posted by AYung

Here is the new one:

Your form is pretty good. I'd just like to see you dip your butt down a couple more inches when you start your first rep. Really overexaggerate it.

02-04-2006, 02:23 PM	#32
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	you squat down but when you start pulling your hips go up imagin like driving your heals into the groundyou dont want your legs to be straigh till teh bar is well past your knees its improving though it will get better just practice practice practice __________________ COME CHECK OUT MY JOURNAL

02-04-2006, 04:14 PM	#33
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	Looks much better, I think you low back might be rounding a little on the decent, but not too much. My real critique is that I had the sound up all the way and still didn't hear you yelling "yeah budday! yeah budday! Boooooo! Lightweight!" Who taught this guy how to deadlift? __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

02-04-2006, 10:38 PM	#34
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,280 Recipes: 0 Rep Power: 41	lol, I usually don't yell that when the camera is recording. Maybe when I am pulling at least 400. And alright, I'll try to push with my heels more. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-06-2006, 11:01 PM	#36
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Looking better ..it is tough one to master but it needs to be before you start going heavy. As stated drive your feet through the floor rather than thinking about standing up. Try to get lower in your stance prior to the lift. Man am I glad there was a second vid I was going to crack on you for doing a fk'd up SLDL... haha .. oops I just did crack on ya. __________________ Got an issue send a PM ... to anyone but me

06-06-2006, 11:21 PM	#38
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	He he is doing pretty good ... have seen much worse. __________________ Got an issue send a PM ... to anyone but me

02-04-2006, 02:16 PM	#31
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Much much better form in second video. Keep up the good work.

06-06-2006, 11:11 PM	#37
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Don't go touch and go, and work with flexibility to use more of your legs. Looks good other then those things that can be fixed easily.

06-07-2006, 01:10 PM	#39
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	The main thing is to find what feels good to you. It took me a long time to find my groove, but when I did it payed off. Go easy on the weights until you find your groove. __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

06-07-2006, 05:37 PM	#40
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	great advice in here!

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