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Old 02-17-2007, 01:55 PM   1 links from elsewhere to this Post. Click to view. #1
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Thumbs up Cartoon-animation showing lifts...

Animated Exercise Examples - TheTraining Station Inc . com©- Exercises


This site shows over 100 different lifts - put mouse over lift to animate the movement..

Very nicely detailed and informative.
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Old 02-17-2007, 03:54 PM   #2
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lol @ the clean and press.

I didn't think shins were a muscle, I thought they were called the "anterior calf" muscles and the shin was the bone.

Regardless, that's pretty creative/ informative. The cgbp/ cambered bench/ flat bench all look basically the same rofl.

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Old 02-17-2007, 11:28 PM   #3
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creative/informative, but damn lol @ the clean/press thing.
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