Box Squats

Gappa238 · 11-04-2005, 06:26 PM

Quick n00b question:
When doing box sqauts are you suppose pause/sit on the box or should you "bounce" off of it?

**bigDman** · 11-04-2005, 07:07 PM

pause for a split second
DO NOT BOUNCE

Flowsybaby · 11-04-2005, 07:08 PM

Come down slower and sit pause slightly rock back and move forward and explode off.

Flowsybaby · 11-04-2005, 07:09 PM

Bah you beat me too it BiGDman :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil:

**bigDman** · 11-04-2005, 07:47 PM

i was about to say your a little late there

**Peaked_18** · 11-04-2005, 08:11 PM

http://ironmass.com/forums/forumdisplay.php?f=22 > http://ironmass.com/forums/showthread.php?t=3489 > http://www.midwestbarbell.com/videos.htm

Search.

Gappa238 · 11-05-2005, 01:50 AM

Quote:

Originally Posted by Peaked_18

http://ironmass.com/forums/forumdisplay.php?f=22 > http://ironmass.com/forums/showthread.php?t=3489 > http://www.midwestbarbell.com/videos.htm

Search.

Searching is overrated

**Peaked_18** · 11-05-2005, 02:17 AM

It's all there...

strongman72 · 11-05-2005, 03:07 AM

I've been taught that you shouldn't rest on it or bounce off it.Go down slowly until you feel it and then simply come up.

**Peaked_18** · 11-05-2005, 03:08 AM

Do what the video above shows you to do, that is the correct way to perform it...

11-04-2005, 06:26 PM	#1
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Box Squats Quick n00b question: When doing box sqauts are you suppose pause/sit on the box or should you "bounce" off of it?

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11-04-2005, 07:08 PM	#3
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Come down slower and sit pause slightly rock back and move forward and explode off.

11-04-2005, 07:09 PM	#4
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Bah you beat me too it BiGDman :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil:

11-04-2005, 08:11 PM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	http://ironmass.com/forums/forumdisplay.php?f=22 > http://ironmass.com/forums/showthread.php?t=3489 > http://www.midwestbarbell.com/videos.htm Search.

11-05-2005, 02:17 AM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	It's all there...

11-05-2005, 03:07 AM	#9
strongman72 Pro Stature Join Date: Aug 2005 Location: Corpus Christi, Texas Posts: 205 Recipes: 0 Rep Power: 10	I've been taught that you shouldn't rest on it or bounce off it.Go down slowly until you feel it and then simply come up.

11-05-2005, 03:08 AM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Do what the video above shows you to do, that is the correct way to perform it...