Bike riding for cutting?

PowerMania · 09-10-2007, 01:29 PM

i been riding my bike every day for about 2 hours on the highest resistance i have. Its all pretty much flat land. Actually its all flat land, do you think this is a good work out? I been walking on the tredmill after just because i dont feel as if i got the work out i needed.

do you think its good or should i continue what i been doing? (i am on a cut)

PowerMania · 09-10-2007, 01:32 PM

im also on a keto diet

**DJSTARER** · 09-10-2007, 02:27 PM

well, it depends what your opportunity costs are. What is your resistance training regiment? Is this just your cardio training? If so, then i believe it's a great ideal. The key is raising your body temp and heart rate.

**romanaz** · 09-10-2007, 05:37 PM

for keto that should be fine.

**Ikaika** · 09-10-2007, 06:43 PM

Pfff...biking on flat land? Thats what you get for living in SC.

Come to Cali and you'll have some hills to climb.

**DJSTARER** · 09-10-2007, 06:51 PM

Quote:

Originally Posted by Ikaika

Pfff...biking on flat land? Thats what you get for living in SC.

Come to Cali and you'll have some hills to climb.

and some vegans to confuse you.

PowerMania · 09-10-2007, 07:04 PM

Quote:

Originally Posted by romanaz

for keto that should be fine.

thats what i thought because keto cardio should be longer and lower intensity.

me likey

PowerMania · 09-10-2007, 07:06 PM

Quote:

Originally Posted by Ikaika

Pfff...biking on flat land? Thats what you get for living in SC.

Come to Cali and you'll have some hills to climb.

5 years!!! ill be there (at least thats the goal!)

i miss upstate ny, now they are some hilly roads!

**Ikaika** · 09-10-2007, 10:08 PM

Quote:

Originally Posted by DJSTARER

and some vegans to confuse you.

I remain strong in my belief that animals = delicious. Don't worry about me DJS, I'll never falter.

**romanaz** · 09-11-2007, 03:14 AM

I got a friend who is vegan... only when he wants to lose weight.

but he always goes "I'm a vegan.. but I won't argue that animals are the tastiest thing on the planet."

keto cardio is the best part of keto, even though I play extreme racquetball ! =d

**davtown** · 09-11-2007, 03:35 AM

Quote:

Originally Posted by DJSTARER

and some vegans to confuse you.

I knew a vegan once..... I ate his liver with some fava beans and a nice chianti.

I mean.... huh? OK, but I do cook him steak and cheeseburgers now.

PowerMania · 09-11-2007, 03:13 PM

Quote:

Originally Posted by romanaz

keto cardio is the best part of keto =d

i dont know if this is a true statement!!! is cardio ever good???????????????

nah

09-10-2007, 01:29 PM	#1
PowerMania Amateur Join Date: Aug 2007 Location: sc Posts: 64 Recipes: 0 Rep Power: 24	Bike riding for cutting? i been riding my bike every day for about 2 hours on the highest resistance i have. Its all pretty much flat land. Actually its all flat land, do you think this is a good work out? I been walking on the tredmill after just because i dont feel as if i got the work out i needed. do you think its good or should i continue what i been doing? (i am on a cut) __________________ a.k.a roxy42277 Pain, I can't get enough Pain, I like it rough 'Cause I'd rather feel pain than nothing at all

09-10-2007, 01:32 PM	#2
PowerMania Amateur Join Date: Aug 2007 Location: sc Posts: 64 Recipes: 0 Rep Power: 24	Re: question im also on a keto diet __________________ a.k.a roxy42277 Pain, I can't get enough Pain, I like it rough 'Cause I'd rather feel pain than nothing at all

09-10-2007, 02:27 PM	#3
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,911 Recipes: 0 Rep Power: 109	Re: question well, it depends what your opportunity costs are. What is your resistance training regiment? Is this just your cardio training? If so, then i believe it's a great ideal. The key is raising your body temp and heart rate. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

09-10-2007, 06:43 PM	#5
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,650 Recipes: 0 Rep Power: 207	Re: question Pfff...biking on flat land? Thats what you get for living in SC. Come to Cali and you'll have some hills to climb. __________________ No supplement can make up for the lack of a strong work ethic.

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