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over60 · 03-29-2007, 03:19 PM

What is the overall best back exercise?

**Ikaika** · 03-29-2007, 03:44 PM

This should probably be posted in the Exercise forum a little bit down the page.

As an overall back exercise, it is hard to beat deadlifts. Bent over barbell rows are a close second for me.

**A.FreeRadical** · 03-31-2007, 02:40 PM

Quote:

Originally Posted by Ikaika

This should probably be posted in the Exercise forum a little bit down the page.

As an overall back exercise, it is hard to beat deadlifts. Bent over barbell rows are a close second for me.

It depends on your condition and experience. Iaika's advice is good if you are in good shape. Deadlifts and bentover rows are the best. If you are just starting or getting back into lifting after a layoff, you would be better off getting into good shape first. In that case, I would recommend lat pulldown machines and cable rows exercises for the back.

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**DJSTARER** · 04-01-2007, 01:41 AM

i believe GMs and Rows are a NASTY two punch combo.

**powerman2000** · 04-01-2007, 03:22 AM

This plate loaded row machine has done more for improving my back than almost anything over the last few months.

**A.FreeRadical** · 04-01-2007, 04:01 AM

Quote:

Originally Posted by powerman2000

This plate loaded row machine has done more for improving my back than almost anything over the last few months.

OMG, it is back to the future Dr. Emmett Brown.

I'll opt for the deadlift. I-don't-know, there is something about picking up heavy stuff on bars and laying it down.

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**powerman2000** · 04-01-2007, 04:23 AM

Quote:

Originally Posted by A.FreeRadical

OMG, it is back to the future Dr. Emmett Brown.

I'll opt for the deadlift. I-don't-know, there is something about picking up heavy stuff on bars and laying it down.

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Deads do not work your back the way that this thing does. I've never had a real hard lat pump from doing deadlifts. Deads work a lot of other muscles besides the back muscles, which is why it is such a great exercise for overall mass building.

**A.FreeRadical** · 04-01-2007, 04:36 AM

Quote:

Originally Posted by powerman2000

Deads do not work your back the way that this thing does. I've never had a real hard lat pump from doing deadlifts. Deads work a lot of other muscles besides the back muscles, which is why it is such a great exercise for overall mass building.

Anything that gets my testosterone moving is a great exercise. Deads make me horny. They make
me pick up dead weight too.

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**DarkFalcon** · 04-01-2007, 05:19 AM

Quote:

Originally Posted by powerman2000

This plate loaded row machine has done more for improving my back than almost anything over the last few months.

Cool machine. We have something using the same principle at my gym which I'll give a try next back workout.

**powerman2000** · 04-01-2007, 05:19 AM

Quote:

Originally Posted by A.FreeRadical

Anything that gets my testosterone moving is a great exercise. Deads make me horny. They make
me pick up dead weight too.

*

spirit3530 · 04-01-2007, 06:47 PM

I don't think that 1 exercise can really make a great back. A combination of chin/pullup varation, bent/db/cable row and a deadlift/goodmorning variation.

I think a really great back won't rely on a couple exercises.

**romanaz** · 04-01-2007, 09:32 PM

every so often a deadlift really nails my lats hard and it hurts like a mofo the next day!

I'd say, pullups, bb rows, GM's, deadlifts, and massages

**powerman2000** · 04-02-2007, 12:42 AM

Quote:

Originally Posted by spirit3530

I don't think that 1 exercise can really make a great back. A combination of chin/pullup varation, bent/db/cable row and a deadlift/goodmorning variation.

I think a really great back won't rely on a couple exercises.

Agreed 110%

Dan · 04-16-2007, 12:17 AM

Quote:

Originally Posted by powerman2000

This plate loaded row machine has done more for improving my back than almost anything over the last few months.

That machine is awesome.

03-29-2007, 03:19 PM	#1
over60 New Member Join Date: Oct 2006 Posts: 6 Recipes: 0 Rep Power: 0	Back What is the overall best back exercise?

03-29-2007, 03:44 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,772 Recipes: 0 Rep Power: 216	This should probably be posted in the Exercise forum a little bit down the page. As an overall back exercise, it is hard to beat deadlifts. Bent over barbell rows are a close second for me. __________________ No supplement can make up for the lack of a strong work ethic.

04-01-2007, 01:41 AM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,050 Recipes: 0 Rep Power: 114	i believe GMs and Rows are a NASTY two punch combo. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-01-2007, 03:22 AM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	This plate loaded row machine has done more for improving my back than almost anything over the last few months. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

04-01-2007, 06:47 PM	#11
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 28	I don't think that 1 exercise can really make a great back. A combination of chin/pullup varation, bent/db/cable row and a deadlift/goodmorning variation. I think a really great back won't rely on a couple exercises. __________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020

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