1 month till summer

WSU Tony · 03-29-2007, 05:10 PM

Thats right guys, 1 month till summer starts. I have 4 good weeks of trying to solve my "wide, but not thick" problem. Ive been squatting, Benching, Rowing, Military pressing, and even deadlifting for the past few weeks (4 now?) it has helped, but not for thickness!

Any recomendations about how to "thicken" up for the summer. I realize 4 weeks is not much time (literally no time as far as body building) but I have muscle built from the past 1.5 years and am hoping that will help.

Any recomendations about how to work my chest and back to get thicker? This is what I need right? Chest and back?
Thanks so much guys.

**romanaz** · 03-29-2007, 05:19 PM

1 month til summer?? dude, summer starts in june... hell spring just started dude

**davtown** · 03-29-2007, 07:18 PM

Well you're doing good exercises... consistency is key (as is nutrition). You should start a log so that people can see your training routine and perhaps give you advice on how to tweak it.

btw, it's only been Spring for 8 days now (first day was March 21st).... we've got a while until summer

DJohnson · 03-29-2007, 10:14 PM

Yates rows, heavy db rows, and yeah, chest.

WSU Tony · 03-30-2007, 01:59 PM

Were living on different calendars everyone! My summer starts when school is done... May 3rd....

And yes i'll keep the correct lifts going.

WSU Tony · 04-01-2007, 11:29 PM

Any other suggestions? Please?

03-29-2007, 05:10 PM	#1
WSU Tony New Member Join Date: Mar 2007 Posts: 13 Recipes: 0 Rep Power: 0	1 month till summer Thats right guys, 1 month till summer starts. I have 4 good weeks of trying to solve my "wide, but not thick" problem. Ive been squatting, Benching, Rowing, Military pressing, and even deadlifting for the past few weeks (4 now?) it has helped, but not for thickness! Any recomendations about how to "thicken" up for the summer. I realize 4 weeks is not much time (literally no time as far as body building) but I have muscle built from the past 1.5 years and am hoping that will help. Any recomendations about how to work my chest and back to get thicker? This is what I need right? Chest and back? Thanks so much guys.

03-29-2007, 07:18 PM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,348 Recipes: 0 Rep Power: 128	Well you're doing good exercises... consistency is key (as is nutrition). You should start a log so that people can see your training routine and perhaps give you advice on how to tweak it. btw, it's only been Spring for 8 days now (first day was March 21st).... we've got a while until summer __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-29-2007, 10:14 PM	#4
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Yates rows, heavy db rows, and yeah, chest. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

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03-30-2007, 01:59 PM	#5
WSU Tony New Member Join Date: Mar 2007 Posts: 13 Recipes: 0 Rep Power: 0	Were living on different calendars everyone! My summer starts when school is done... May 3rd.... And yes i'll keep the correct lifts going.

04-01-2007, 11:29 PM	#6
WSU Tony New Member Join Date: Mar 2007 Posts: 13 Recipes: 0 Rep Power: 0	Any other suggestions? Please?